Anybody Else Feel Dead Inside?

Hathaway

Someday, We'll All Be Free
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Rant incoming.

Mental exhaustion. We are really struggling out here. Life is far too short man. Having to work a job I absolutely hate in order to provide even though you know deep down there's more to your brief existence than this. You just struggle trying to juggle your responsibilities and your ambitions.

I had a dark moment back in April. My emotions began to eat away at me. I couldn't sleep. My mind was racing. I got up out of bed around 3 am, kissed my wife and kids as they slept and left. I drove to a park with thoughts of killing myself. Suicide is something I've always thought about but never had the courage to follow through. But this night was different. I felt no fear or emotion. I felt empty. Like I didn't care anymore. Trying to stay sane, I actually called the suicide hotline and when the guy answered, I couldn't even speak. He just opened up and said, "what's going on, friend?" and I just broke down.

We talked for about 40 minutes and I was reminded of my children. My 2 boys and how they need their father. I thought about my fatherless upbringing and how much it hurt not having him around. I could never abandon my wife & kids. Not like that. I returned home and continued my mundane existence, only finding fleeting moments of joy through my family. I'm forever fortunate for my children and wife. I love them so much. My wife doesn't know about that night and she never will.

I talk to her about my feelings all the time. Well, I used to. My feelings are difficult to comprehend and I saw that it was weighing on her because there was nothing she could do to help. She wants to solve all of my problems. But she cannot and it hurts her. So I no longer burden her with these things. I suffer in silence as a man in my position should do. I never want my wife to see me vulnerable like that. She depends on me to be strong and present and I will be that for her even if on the inside, I'm crumbling.

These days, I drown my sorrows in aimless pursuits of pleasure. Porn, masturbation, occasional alcohol. A man has to cope somehow. I have to be stimulated somehow. Addictions are tough but they actually work in my favor as the release of dopamine soothes me and keeps me going. That euphoric feeling eases the pain but never long enough so I'm always seeking that feeling. I'm always seeking stonger releases. Basic porn just doesnt cut it anymore, so I seek out the the more vile and venomous parts of human sexuality that keep me satiated. I disgust myself sometimes, but I can't help who I am at this point. (no, not anything illegal nikka)

I'm so tired of living like this but I'm making due as best I can. I'm trying to find better ways of coping. Believe it or not, expressing myself on here helps. Even though I know nikkas will poke fun and criticize my "dear diary dissertations". It's all good.
 

Doobie Doo

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Sounds like you need to do a cleanse OP

IMG_20220101_173819_460.jpg
 

Complexion

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I'm so tired of living like this but I'm making due as best I can. I'm trying to find better ways of coping. Believe it or not, expressing myself on here helps. Even though I know nikkas will poke fun and criticize my "dear diary dissertations". It's all good.

The lack of emotion you described is called anhedonia, I personally feel it follows as a numbing effect after years of hypersensitivity to emotion you've suppressed and is a coping strategy that can then spiral dangerously downwards as lack of feeling sucks all the meaning out of life.

Suicide is never an option for reasons way beyond the scope of this reply as the implications are immense and exceedingly real. Not just for yourself. Congratulate yourself on doing the right thing and calling before checking out, 3AM is a dangerous time to be awake and its quite frequent on The Coli:


Your issue, as I intuit, is unexpressed anger and a deep seated rage as well as sadness/grief you haven't allowed yourself to fully feel. Learn how to box, its very liberating once you've been punched in the face and handed out a two piece in return plus it generates a totally different kind of more sustainable euphoria when you're facing off against someone in the ring. Excellent healthy release.

Also, when you're out driving in your car scream, yell and just let whats inside out. Grab a red pen and notepad - write down what you feel because then it is "outside" and offers a far more objective perspective as well as release from carrying the tension. Taking a walk in the forest, along a beach and uphill and imagining you are breathing out your tension as a dark smoke with each forceful exhalation (longer outbreath than in) can induce euphoria quite quickly as well due to the synergy and natural assistance of the environment which helps with finding equilibrium.

Once you start doing these things as a method of lessening the burden of a life of not expressing your authentic emotions you'll see the real start to poke through and thats when the real fun begins. What you experienced is perfectly regular and should be prized as its the start of a realization that you've been living a masked existence and are now just awakening to the reality of the garbage within which has accumulated over time and must be dealt with.

@Doobie Doos idea of a bowel cleanse may have been in jest but there is a lot of truth in that as the intestines "hold on" to unprocessed emotion so that can help a lot but in your case I feel its definitely anger and that usually prefers a more direct vent so find something constructively destructive.
 
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Eza

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They seriously need to ban all ya'll new depressed, suicidal muthafukkas from off this site.

Ya'll waited ALL this time to be able to post on here, just to come on this bytch crying about your fukking life....There's specific forums for this kind of shyt, but you nikkas want the "it's gone be alright breh hang in there" love...

This shyt mad corny..I'm sorry...
 
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