Indian food generally has more vegan options which is trendy and healthier. Ethiopian food is like that but there are more Indian spots around
indian food aint shytButter chicken and Rice with garlic naan is delicious. You’re playing yourself if you sleep on Indian food. Who cares if African food isn’t as popular as indian food? Why are you comparing an entire continent (which country in Africa?) to India?
Indians have a high rate of heart disease diagnosis because of the amount of ghee they put in all their food.
Between ghee and palm oil (used in some West African foods) palm oil is better because it doesn’t have cholesterol
Ghee is waaayyy healthier than palm oil… matter of fact, I don’t think ghee is unhealthy whatsoever
I haven't had west african food yet
but east african food >>>>>>>>>
somali rice and goat meat