ABs are created in the kitchen
- Thread starter King Theo
- Start date
they mean that you cant overstuff yourself in the kitchen b
one of the biggest myths of bodybuilding is that you need to be eating lkike an oaf to get muscles.
when you eat in moderation, which on days you;'re not owrking is just enough to stave away hunger, your abs will shine
I try to eat two meals a day on days im not owkring out ,and on days that I do workout the one oafish meal I have is usually my post workout lunch meal
one of the biggest myths of bodybuilding is that you need to be eating lkike an oaf to get muscles.
when you eat in moderation, which on days you;'re not owrking is just enough to stave away hunger, your abs will shine
I try to eat two meals a day on days im not owkring out ,and on days that I do workout the one oafish meal I have is usually my post workout lunch meal
This thread is piff. I got in shape quicker by eating salads and fish twice a day and jogging twice a day than going to the gym 5 times a week and eating mad beef and chicken. The easiest way to get in shape is to eat right. It's amazing how flat my abs are now without even trying. I can take weeks off of exercising and only gain 5-10 pounds. All about that diet 
He Who Posts Well
Superstar
This thread is piff. I got in shape quicker by eating salads and fish twice a day and jogging twice a day than going to the gym 5 times a week and eating mad beef and chicken. The easiest way to get in shape is to eat right. It's amazing how flat my abs are now without even trying. I can take weeks off of exercising and only gain 5-10 pounds. All about that diet
:dap5:
everything is about moderation
nikkaz reach plateaus in the gym but don't realize when they've hit a plateau in the kitchen
Man fukk diets. I started growing abs doing insanity. About to jump right back on it too. I was doing it and noticing heavy improvements but then I stopped. Time 2 jump back on the wagon. Abs are overrated anyway. bytches already love my body.
only time i lost abs is when i bulked and ate tons of garbage for months
soon as i eat less and better, right back to 8pack
Americans gon' hate to hear this, but I don't think people should eat more than 3 times a day. I used to think it was unhealthy to eat little, but I was very wrong. Before, I could eat a whole pizza no problem. Now, I can't even eat 3 slices without being full. I have eaten twice a day for almost 18 months now, and have not lost any of my bulk (5'8" 220). Eating TOO much is not good, all these people telling you about 6 small meals a day are crazy. Asians do eat a lot, but 90% of their food is soup-based. If you're eating mostly carbs and meat, you shouldn't be eating 4-6 times a day. I have some fruit and fruit juice in the morning, salad/vegetables with meat for lunch, and salad/vegetables w/ meat for dinner. If I do every have carbs, I keep it whole grain (ex. whole grain cheerios or total w/ almond milk) , and usually for a snack, I'm eating a fruit or a vegetable (addicted to carrots w/ dipping sauce). I literally don't need to exercise any more to maintain a decent figure
, only to get ripped.
Rice soup, noodle soup, beef soup, duck soup, frog soup etc etc etc. I am exaggerating a bit, but they stay on that soup sh*t.
ya my girl asian, them fools will season the hell out of some water and leaves and add a couple noodles and a dead tadpole and be
That's a stupid thing to say about Asians b/c not every Asian country eats rice/soup.
But my friend who happens to be Asian, told me the other day that a 6-pack is all in the diet. He said he got his by eat a diet of Subway, no cheese/no mayo, chicken breast, protein shakes, and just eating a little less
But my friend who happens to be Asian, told me the other day that a 6-pack is all in the diet. He said he got his by eat a diet of Subway, no cheese/no mayo, chicken breast, protein shakes, and just eating a little less
well asians from like china, korea, japan, taiwan consider themselves the only "real asians" and everybody else is just pacific islanders or mutts to them so those asians do be eatin the hell out of some rice and soup...
but everybody should realize your diet has to reflect your activity level for your body to be on point, and if its not then you gonna start looking
often answer i see on here but thats the only answer
so what exactly are you eating to get those abs
whats your breakfast lunch and dinner meals looking like
everyone has abs
they just have too much bodyfat to see them
reduce daily calories past maintenance to burn fat, burn fat to see abs
reduce calories by dietary means = abs made in the kitchen
He Who Posts Well
Superstar
So can someone detail what their meal plan for the day or three looks like?