A 6'6 220 pound african's manifesto on working out

[Dooby]

10-15kms a day? That would take hours...I have time but got damn.

And how do you seem to bulk up so easily? I'm African myself but I can't bulk up easy, it's an actual chore. Tips on how to become big no homo.

 

[GoPro]

Walking is the best excercise
I dont believe in weights for my upperbody
pushups,planks,situps, pullups, squats,and lunges
basketball players have the best bodies
If you're not doing cardio you a fool
If you're not always making your legs stronger you're a fool
i thank god for my genes
If you aint working out to exhaustion every time, you fukking around
smoking kush after a workout is a good look

And how do you thinj bball players get those bodies? Lifting weights so they can be dominant on the court. You think d. howard got those shoulders doing windmill warmups?

 

[sknk80]

the fit forum has gone from a small collection of people who knew their shyt and were cool for the most part to a large group of mostly retards

 

[jalamanta]

b b bb but If I do anything for my upperbody that involves weights within two weeks I start to get NFL status(not even boosting). For someone like me that already has a large frame and long arms that extra bulk on the top makes me less efficient day to day and on the basketball court, especially since my upper body is already ridiculously strong.

post a pic

 

[krackdagawd]

post a pic

 

[Houston911]

*squats*

*deadlifts*

weighs 225 and shuts down post player who weighs 310 pounds



Whatup zilla you undiluted African prince

 

[MMS]

you should edit the thread title to:

"A 6'6" 220 pound african's manifesto on working out with no car while impoverished"

 

[MalickSyXShabbaz]

And how do you thinj bball players get those bodies? Lifting weights so they can be dominant on the court. You think d. howard got those shoulders doing windmill warmups?

bro dwight is much more diesed than an average basketball player and he's the most physically dominant center today not named bynum (who's a 7'1 280 pound oaf).

The Average NBA playaer is closer to

and this is rudy gay AFTER they put him in a weight room.
Most ballplayer physiques aren't forged in the weight room but from non stop cardio and calisthetics during practice and at home. When you get to the NBA and they put you in the weight room they aint trynna have you do football workouts but shyt that keeps you light, flexible but strong.

 

[MalickSyXShabbaz]

*squats*

*deadlifts*

weighs 225 and shuts down post player who weighs 310 pounds



Whatup zilla you undiluted African prince

my nikka King Neptune..

Squats and Deadlifts are the only thing I believe in with regards to weight because the base they give you on the court is :wow5: ... I couldnt windmill before I started deadlifts...that combination of core strength and leg strength that I got from there is

 

[MalickSyXShabbaz]

post a pic

no im good from here

 

[nalej]

lotta retarded advice in this thread.

 

[MalickSyXShabbaz]

10-15kms a day? That would take hours...I have time but got damn.

And how do you seem to bulk up so easily? I'm African myself but I can't bulk up easy, it's an actual chore. Tips on how to become big no homo.

I don't know its just teh way my body is..... If I touch weights 4x a week, within 2 weeks I just get diesed. Last Summer I went from 220 to 240 (all while still going to ball practice 3x a week and hooping at nights)...left the weights alone went back down to 220

 

[Houston911]

zilla is right

basketball players dont really go hard like that in the weightroom

lebron james is considered the most diesel basketball player, and he's not even really that big

no homo

[YOUTUBE]OqYiGx3c-ao[/YOUTUBE]

 

[MMS]

zilla is right

basketball players dont really go hard like that in the weightroom

lebron james is considered the most diesel basketball player, and he's not even really that big

no homo

lebron is like 6'8' 260-270

i had an argument with a dude in the gym about Cam vs Trent Richardson, yeah trent swole as fukk at 5'11" but Cam is much bigger in person than what you see on TV(ive met him, he signed my jersey )

 

[Houston911]

lebron is like 6'8' 260-270

i had an argument with a dude in the gym about Cam vs Trent Richardson, yeah trent swole as fukk at 5'11" but Cam is much bigger in person than what you see on TV(ive met him, he signed my jersey )

doctors say each inch adds about 6 pounds. if lebron is 6'9 270, he'd be 215 at 6 ft.....which is big but not monstrous like people describe him

you missed the point of what i was saying. lebron is considered the swollest basketball player yet he has small chest, lats, delts, etc. this is what zilla was talking about with the basketball workouts.....they're going for a certain type of physique

you're 5'8 bruh, of course cam newton seems like a giant to you