Kyle C. Barker
Migos VERZUZ Mahalia Jackson
It's a marathon not a sprint.
You plan on getting back in the gym this week?
5'8 284 Lbs (down to 255 lbs now :-))
- Thread starter Dak Pickscott
- Start date
It's a marathon not a sprint.
You plan on getting back in the gym this week?
Dak Pickscott
Shout out to Dallas my bih is a star
Getting back in that thang today
KnockoutKing
Rookie
Start cardio
Jogging for 60 secs, rest for 60 secs, for 3x
And increase the minute each week till you can run ten minutes straight
Also change your diet, no fried foods,no sweets, only drink water
Also 90% of foods you should be eating are fruits and vegetables, 10% acidic
Like breakfast- eat some fruits or smoothie
Lunch- a salad with no dressing just lettuce and tomatoes
Dinner- some chicken and rice or whatever
Add plyometric exercises like clap push ups, squat jumps
You'll be losing weight like water
Jogging for 60 secs, rest for 60 secs, for 3x
And increase the minute each week till you can run ten minutes straight
Also change your diet, no fried foods,no sweets, only drink water
Also 90% of foods you should be eating are fruits and vegetables, 10% acidic
Like breakfast- eat some fruits or smoothie
Lunch- a salad with no dressing just lettuce and tomatoes
Dinner- some chicken and rice or whatever
Add plyometric exercises like clap push ups, squat jumps
You'll be losing weight like water
Dreamzeedream
Banned
This is what get me
KnockoutKing
Rookie
If you can't resist the urge
Then follow another diet
Start eating one meal a day
A big decent meal
And only drink water
You'll lose weight quickly
Yeah.......lack of dietary fat is going to be a problem down the line.
OneTimeforTheMind
All Star
eat less...count your calories...gotta take it serious
I'm ashamed of myself
You might make a good NT/Fullback breh, can you run a 40 under 6 seconds? 
CouldBeWorse
Superstar
@Oakcliffchurchboy update?
Dak Pickscott
Shout out to Dallas my bih is a star
I been going to gym and doing 30 mins on treadmill once or twice a week.
I'm starting a diet this week. Trying to intake no more than around 1200-1300 calories a day
Thoughts?
CouldBeWorse
Superstar
That calorie deficit is pretty drastic man. I'd focus on getting in the gym at least 5 times a week if all you can handle is 30 mins of cardio.
Nothing wrong with trying out the machines on the gym to break up the treadmill either. It can get boring.
Nothing wrong with trying out the machines on the gym to break up the treadmill either. It can get boring.
I'm Make This Easy For You Breh
Cut Soda COMPLETELY (And Any And All Liqiud Calories, Only Water For You)
Do Couch To 5K 3 Times A Week (Look It Up, Its A Running Program Designed To Build Your Stamina)
No Fried Foods
No Candy (Cut Sugar Out As Much As You Possibly Can)
Do This For A Month And You'll Drop Weight Fast, Its Not Hard, After A Month You Can Step shyt Up If You Want, The Running Gets More Challenging
If You Drink Alot Of Soda And Cut It Completely You Will See A Significant Change In Your Weight
Cut Soda COMPLETELY (And Any And All Liqiud Calories, Only Water For You)
Do Couch To 5K 3 Times A Week (Look It Up, Its A Running Program Designed To Build Your Stamina)
No Fried Foods
No Candy (Cut Sugar Out As Much As You Possibly Can)
Do This For A Month And You'll Drop Weight Fast, Its Not Hard, After A Month You Can Step shyt Up If You Want, The Running Gets More Challenging
If You Drink Alot Of Soda And Cut It Completely You Will See A Significant Change In Your Weight
Cals are far to low
Dak Pickscott
Shout out to Dallas my bih is a star
I was told this is how you can drop a pound a day
Are you doing this for quick results or long term health?