30 Minutes on the Stairmaster jesus christ. Next goal is an hour 🫠

[The God Poster]

About to hit this joint in a few hours. Generally I been sticking to treadmill or the bike. When I used to hit the stairs heavy I did it before weights. I might switch it up today tho

 

[BronxFleeZ]

Anyone can jump on a treadmill or the stairs. You need to learn how to row properly. For the average person it's easier to go with a natural movement.

If you're going to learn proper form then yes rowing is great and will burn more calories.

I didn’t realize this until later using this shyt. I now wonder how stupid I was looking to some people lmao and I was on that bytch for 30 mins too

 

[FlimFlam]

personal sidenote lol

im into my fitness thang too ...i had to drop all them numbers and stuff when i really got going

a 2 mile run burned 300 calories? so i burnt an apple worth of energy? foh..i had to let that go as a metric . was not encouraging

 

[TAYLONDO SAMSWORTHY]

You got a treadmill at your desk or something?

Lol nah i take my walks in the skreets

 

[TAYLONDO SAMSWORTHY]

Ngl I don’t do cardio.. blessed to be naturally lean all my life.

Ima do some stair master today after my calf workout.. I don’t like breathing hard after going up a flight of stairs quickly.

Plus we need to get HO READY for the Summer!

LFGGGGGGGGG

 

[TAYLONDO SAMSWORTHY]

I’m starting my fast today. Get back into ketosis. I fukked around and gained 10 lbs over the last 2-3 weeks. Gotta get back to the 210s

Lets get it cuzzo

 

[TAYLONDO SAMSWORTHY]

Let’s see your results

What results are you referring to

 

[raoulduke187]

how do your knees feel after this though

never tried that machine

 

[☑︎#VoteDemocrat]

bruh’s calves must not work today

 

[TAYLONDO SAMSWORTHY]

how do your knees feel after this though

never tried that machine

Knees feel platinum.

The stairmaster is a low impact machine so its easy on the joints. It helps strengthen your knees if yo shyt is trash

 

[OneManGang]

60 minutes....what level and how often I'm not sure...but he at least did 60 minutes when he did workout. Hence why he calls himself the 60 minute man.

The GOAT

Wooooo!! While beating the stair master lol

 

[MeachTheMonster]

I do 30 minutes but i can’t keep it on 6 the whole time i probably do like half on 6 and half on 2.

shyts intense, but the treadmill hurts my back and feet. I feel i get the best workout on the stairmaster.

 

[TAYLONDO SAMSWORTHY]

Bout to hit the gym in a bit and go for 40-45 mins this time

 

[No Ma’am]

 

[Zero]

Why you moaning like @Sad Bunny