30 Minutes on the Stairmaster jesus christ. Next goal is an hour 🫠

[Scaaar]

Do 40 mins on lv 9 and you'll know real pain

 

[The God Poster]

I been saying I gotta get back on the stairs. I’ll start tomorrow

 

[King_Kamala61]

@King_Kamala61 how many minutes a day did Ric Flair use the stair master? How many days a week did he use it?

60 minutes....what level and how often I'm not sure...but he at least did 60 minutes when he did workout. Hence why he calls himself the 60 minute man.

 

[Ezekiel 25:17]

I said inefficient because rowing machines require more technique. It's better for the average person to just use the stairmaster or treadmill because there's no learning curve. If your have the technique down sure it's great. Most people I see use it sloppily.

Plus most gyms will have a ton of cardio machines but 1 or 2 rowing machines.

I'd rather use rowing. Climbing stairs doesnt sound good on the joints

 

[MajesticLion]

Jacob’s Ladder

Huh.

 

[7th Letter Specialist]

This niigga Rod (II) gon get off the stairmaster stiff as hell, walking like Forrest Gump.

 

[Wildin]

Rowing machine in inefficient.

 

[lamont614]

On my Goggins shyt still staying hard and getting shyt done.

The stairmaster is the worst machine on earth.

This was 30 mins / Level 7


Who coming with me on the Stairmaster challenge and whats yall personal best

Level 7 the whole 30 min ?



Challenge accepted!!

 

[GrindtooFilthy]

Can’t do the stair master messes up with my joints. I’ll stick to the bike

 

[Krs2]

I dont believe in time but im turning 44 this year. NOBODY COMIN TO SAVE US LETS GET IT

Damn didn't know you were that old

 

[TAYLONDO SAMSWORTHY]

I been saying I gotta get back on the stairs. I’ll start tomorrow

REPORT BYKE

 

[Bumblebreh]

Getting those cheeks nice and tight!

You are always levitating out of Harlem.

 

[Reptile]

Why they so damn expensive?

 

[Reptile]

What the Stairmasters equivalent to walking for 3-5 hours?

 

[semicko82]

Stair master 20 to 30 minutes plus row machine for 2000 meters is my go to work out