30 Minutes on the Stairmaster jesus christ. Next goal is an hour 🫠

[TAYLONDO SAMSWORTHY]

What the Stairmasters equivalent to walking for 3-5 hours?

I burned like 400 calories in 30 mins on the stair master on level 7


When I did my 30.5k steps it took me 4hours and some change and I burned 1,766 calories.


So based on that math it would take half the time on the stairs. Not sure if accurate in real life but gives you an idea

 

[Reptile]

I burned like 400 calories in 30 mins on the stair master on level 7


When I did my 30.5k steps it took me 4hours and some change and I burner 1,766 calories.


So based on that math it would take half the time on the stairs. Not sure if accurate in real life but gives you an idea

Good shyt man.

 

[TAYLONDO SAMSWORTHY]

*** Also for full context I should assume that All my workouts I go raw

All fasted.

No pre-workout, no coffee, no banana.

I intermittent fast and my workout is when I’m usually on my 16th to 18th hour

 

[The Pledge]

@TAYLONDO SAMSWORTHY managed to do 10 minutes. Legs was like jelly.

Hopped on the treadmill afterwards

That shyt is no joke. Imma try to keep doing at least 10 minutes. It got me sweating my ass off.

 

[Eza]

I just smashed two paczkis this morning after going on a bread fast and abstaining from pretty much all sweets last month.

Stomach is hating my ass right now, might need to do 2 hours today

 

[BronxFleeZ]

Yo bro I been feining to get back on that shyt when I hit the gym. That and the treadmill got me right ASAP like some 4 weeks shyt. And I was eating bad so I know extra discipline that shyt going to do justice

 

[BronxFleeZ]

Also I might fast for a week or 2 so this will help when I get back there. Man 30-45 mins on that will have you thinking you not pressing the gas in the car whole time you flying

 

[The Pledge]

Also I might fast for a week or 2 so this will help when I get back there. Man 30-45 mins on that will have you thinking you not pressing th gas in the car whole time you flying

I’m starting my fast today. Get back into ketosis. I fukked around and gained 10 lbs over the last 2-3 weeks. Gotta get back to the 210s

 

[Conan]

I burned like 400 calories in 30 mins on the stair master on level 7


When I did my 30.5k steps it took me 4hours and some change and I burned 1,766 calories.


So based on that math it would take half the time on the stairs. Not sure if accurate in real life but gives you an idea

You got a treadmill at your desk or something?

 

[Supa]

dbl

 

[Supa]

A rowing machine can be inefficient for beginners if they don't use proper form, as the complex movement pattern requires good technique to engage the right muscles and maximize the workout, which can be challenging to master initially; this can lead to improper muscle recruitment and a less effective workout, making it seem inefficient until good form is developed.

Anyone can jump on a treadmill or the stairs. You need to learn how to row properly. For the average person it's easier to go with a natural movement.

If you're going to learn proper form then yes rowing is great and will burn more calories.

 

[TV]

Walking on the stairmaster is the best cardio you can do, especially since it does not hurt your joints. Every minute I raise the level so I am walking and stepping faster. This is the way I end my workouts for the last 15 minutes.

 

[Solomon Lurke]

I got one collecting dust in my garage. That thang be kicking my ass. I’ll stick to the flat lands I’m used to.

 

[SheWantTheD]

Ngl I don’t do cardio.. blessed to be naturally lean all my life.

Ima do some stair master today after my calf workout.. I don’t like breathing hard after going up a flight of stairs quickly.

Plus we need to get HO READY for the Summer!

 

[Selena]

@Gloxina
@Coco Loco
@dora_da_destroyer
@CinnaSlim
@Kasgoinjail
@bourgeoisie tall freak
@Boujee Bonita Braxton
@audemarzz
@Yinny
@ShadowBroker
@Milk N Cookies
@Selena

Y’all gettin it in?

HELL. NO.
I avoid these like the plague if I'm at a gym. Besides, I live on a high top floor (no elevator) so that's my damn stairmaster.