30-Day Ab Challenge

[Yinny]

Welcome, everyone! This is just a check-in thread to keep accountable to the plan and your workout goals in general.

Feel free to add on.

Day 1 done, sit-ups are gonna tear me up. Did this after 3 miles.

I'm also starting with a before pic.

Edit: Workout posted

 

[Mr. Jack Napier]

I can do this before heading to work in the afternoons.

 

[Myrical Lyfe]

I'm down to do this.


Doing day one now.

 

[Yinny]

Day 2 down, I know the build-up is gonna be a beast. Bah at sit-ups.

 

[ThaBoyBam]

Y'all doing each day in one shot or do you break each exercise into sets?

 

[Yinny]

Y'all doing each day in one shot or do you break each exercise into sets?

I do in one shot.

Sit-ups first, crunches, followed by the leg lifts then the plank.

I may take little breaks as the buildup increases.

 

[Myrical Lyfe]

I do in one shot.

Sit-ups first, crunches, followed by the leg lifts then the plank.

I may take little breaks as the buildup increases.

This.

 

["It Was Always Jerry"]

I'm starting today. I'll combine this with my Insanity workout. Thanks for the share @Darth Hater.

 

[kevin arnold]

i'll do it. about to hit the gym now

 

[NatiboyB]

fukk it I'm down to if anything this will help me do more sit-ups on my pt test.

 

[Jutt]

Guess ill start tomorrow

 

[chuckifubuck]

I'm thinking of doing this along with with my 5 day routine. fukk it, more excercise can't be bad right?

 

[Numpsay]

I'll start doing this in the morning before work.

 

[Yinny]

I'm starting today. I'll combine this with my Insanity workout. Thanks for the share @Darth Hater.

I have to give credit to @Rawtid for sharing.

@Fefe this is the thread. Day 3 down, tomorrow's a rest day!

 

[Fefe]

Has someone made the vegan challenge thread yet? That's what I was talking about lol but I'll do this too!!