225 bench press for reps all natural
- Thread starter Karume
- Start date
Art Barr
INVADING SOHH CHAMPION
He ain't in the NFL or a comp.
results are results, and if he is lifting 225 for those reps.
eventually his static is Going to increase and he will be able too go that deep.
Y'all are haters.
Plus, real talk.......
if you nikkaz is so advanced.
you not doing no pyramid cluster of incline, closed grip, supine decline at any weight that high with that much static.
so all this get a deep static shyt is fake ass bro science that in the long run is just competition rules.
which will not destroy or hamper your physique aesthetics, if dedicated.
Art Barr
Art Barr
Art Barr
INVADING SOHH CHAMPION
Most "experts" I talk to , including personal trainers say it's not necessary to touch your chest while benching. I don't see the advantage of it , personally. I got a potna who is 5'5 and does that but I'm 6'1 and don't see it happening. His form looked fine to me.
Art Barr
INVADING SOHH CHAMPION
you have to build static up to do all that.
now, I won't move to new weight till I get that deep of static and a whole core burnout set.
yet, when you on any weight.
you have to get to that rom and static level.
Art Barr
You Win Perfect
bow down
personal trainers are far from experts anybody can go to community college for a few months and be one. push your chests higher and bring your elbows in more. The bar will touch your chest. You not even that tall to be using the "long limb" excuse. I got gym buddies 6'4 - 6'5.
but pretty much since everyone is "different" (even tho mechanically we are all the same, unless injured) do what works for you individually . just know that you'll never be as strong as you could be using lazy form.
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You Win Perfect
bow down
What are you talking about? Hating on a 225 bench?
Don't even care about the half reps all the way through or shytty technique but 225?
nikka did you really just put your name twice? It official....youre a fukkin clown
Art Barr
INVADING SOHH CHAMPION
What are you talking about? Hating on a 225 bench?
Don't even care about the half reps all the way through or shytty technique but 225?
if, you are just getting to lifting new weight.
especially, heavy........
you have to build the static and stabilizer muscles at that weight.
to be able to have static that deep on a lift.
the more you do at a previous static.
allows you in the long run to deepen the static on your next lifts.
so, if he does a large amount of reps at that static.
it will eventually enable him to pull the bar lower to his chest.
or in effect build the static and stabilizer muscles to enable him to consistently lift with that deep of static in every lift.
if he gets it up now, regardless how it gets there.
eventually, he will get to the desired static that many people call a complete rep.
you dudes can crack on him all he wants.
yet, and still over time of he never misses his scheduled lift.
he will gain the ability you noobs are extra critical of.
the idea to discourage a guy.
who is in a discovery zone and trying things out like him.
is completely deplorable, and I just don't get the hate from anyone lifting weights to be that critical.
in the tone that you guys maliciously take to try to tear down a person in a discovery zone and brave enough to tape it or post a link of someone else they are trying to use as a subject to learn from.
the shyt is outta order from you dudes.
plus, I know the negative criticism is completely wrong.
especially since I have been on and passed that level of weight and know what it takes.
if sure is not the non-congratulatory bullshyt you dudes are about.
in the marathon that is power body building and lifting.
just the critique of anyone negative who has been on that stage before.
makes no sense ...
especially, since dudes on here are not like mentzer, o'hearn or some one like Arnold or cutler, Coleman.
shyt is deplorable, and reeks of obscene hating.
Art Barr
Art Barr
INVADING SOHH CHAMPION
a double post of my name,...
is more important than any post, any pack you flipped.
or, anything you done in your huff ass life, though.
now, say sumfin else and I get to tablin.
where, afterwards we see you are emotionally affected and acting like an obsessed clown.
Art Barr
Even if sll of that was true it still doesnt negate that FACT that you're a fukking clown
Art Barr
INVADING SOHH CHAMPION
Even if sll of that was true it still doesnt negate that FACT that you're a fukking clown
even if I was a clown.
you not a clown on my level to say shyt to me, though.
Art Barr
we found his other account @artbarr
AquaCityBoy
Veteran
I really want to punch OP in his child molester-looking face.
Nah he was getting reps, yall probably talking about bouncing the weights off your chest