225 bench press for reps all natural

[无名的]

If you did a full ROM, you weren't doing that many, so...

 

[semtex]

Dude said "all natural" like this ordinary shyt would make anyone question him being natural :cmonjay:

 

[kingsteve]

ive never seen someone natty doing that many reps of 225

good job bruh

 

[USSInsiders]

Hating ass nikkas thats impressive he just hit 20 reps yall probably cant even hit it once

I got one rep of 225 a couple weeks ago but it was low. 170 pounds tho and we cutting... imagine if I was still bulking

Honestly tho, his ROM is horrible but still if he knew what he was doing he'd be strong as fukk

 

[USSInsiders]

ive never seen someone natty doing that many reps of 225

good job bruh

I got a cac friend who played college football. He could knock out 15-20 easily full ROM, controlled reps of 225. Think his max is 315. Strongest natural bencher I know.

 

[无名的]

I got a cac friend who played college football. He could knock out 15-20 easily full ROM, controlled reps of 225. Think his max is 315. Strongest natural bencher I know.

I used to warm up with 225... 8 to 10 reps... before I had a kid and lost all time and drive to lift



Weight dropped from 230 to 170 over a few years

 

[USSInsiders]

I used to warm up with 225... 8 to 10 reps... before I had a kid and lost all time and drive to lift



Weight dropped from 230 to 170 over a few years

Yeah, first time in my life seriously committed to getting strong as fukk was almost two years ago. I ran like a mad man, cut down to 148. Then I spent 8-9 months bulking back up to 190-almost 200 pounds. Now i'm cutting back down again.

As a natural you just gotta choose whether to be strong (fat) or somewhat strong and not fat

I don't even bench as much as I used to. Pretty much do weighted dips for chests and triceps now. My routine is so much more simplified as well.

 

[HARLEM AL]

Bar has to touch your chest or at least close to it if you have long arms. Those short joints don't work unless do like 15 reps full and then maybe 10 short to help pump the chest(no homillz).

 

[thekyuke]

For the uneducated here

You have to touch the bar to your chest. That's full range of motion. Without full range of motion it's not a real rep.

Work on it

Nothing to add! Karume come back when you can do it properly. Btw,that's a Kikuyu name-are you Kenyan?

 

[Gil Scott-Heroin]

@Karume lost.

 

[50CentStan]

THE ROM doesnt seem that bad, his elbows were perpendicular with his body Thats all you really need, lower can mess up your shoulders.

 

[Karume]

@Karume lost.

 

[Bledswole]

Quit posting all these bytch ass video's

 

[brother walt]

u have to be a retard and in your video u look like a alcholic hold this neg u making a mockery of this forum

 

[Art Barr]

Go all the way down next time

His static is not at that point yet,....
you fukkin hater!


Art Barr