225 bench press for reps all natural

[Beer Drinker]

get your face fixed first

 

[Jesus]

nikka got a pic that look like the typical nikka that got caught touching his nieces or some shyt

 

[Karume]

get your face fixed first

I understand.

 

[Donald J Trump]

I feel bad for making fun of dude now sorry breh, even as a troll I gotta have a code

 

[ThugLife]

good job, don't see why everybody clowning

 

[King Koopa]

Never been a fan of the half rep breh. Atleast go a lil closer to your chest.

Still not bad for that weight tho...

 

[unit321]

Well, he was about 3 to 4 inches from touching his chest. None of his reps would count for a full rep in a bench press competition. If he went all the way down, he would not have been able to do 20.
I was able to do 10 reps with 225 lbs. at peak form. Can't do bench press anymore with my shoulder issue
What's the point of doing a partial bench press? When you are attempting a one rep max, getting the bar off the chest is harder than getting the bar up from 4 inches off your chest. But, you don't want to bounce it off your sternum either. That's asking for an injury.

Here's a proper bench press.

 

[neph27]

For the uneducated here

You have to touch the bar to your chest. That's full range of motion. Without full range of motion it's not a real rep.

Work on it

 

[Bledswole]

Why u keep makin threads like this? :aiscrust:

And why U look like that in ur avi?

nikka got a pic that look like the typical nikka that got caught touching his nieces or some shyt

Short bus ass nikka :aiscrust:

 

[Bledswole]

The more you post this nikka and him doing his exercises the more I wanna slap you,this nikka does NOTHING RIGHT breh,quit watching him and quit posting him

 

[Bledswole]

Hating ass nikkas thats impressive he just hit 20 reps yall probably cant even hit it once

That shyt was terrible

 

[Ohene]

Go all the way down next time

meh...he went down enough

is that pearl jam in the background?

one of my fave songs

 

[Ohene]

smh at the 5 foot 8 nikkas in here.

if the arm is 90 degrees its fine and safer

 

[GoFlipAPack]

wouldnt want you to hurt yourself, but would love to see you do a video showing how it's "supposed" to be done while doing as many reps

Yea you are half repping dog. In the NFL combine they have to make the bar touch their chest no bounce

 

[Blackking]

nikka got a pic that look like the typical nikka that got caught touching his nieces or some shyt