Razor Reader
Formerly -----
Lets hear them.
My goal is 7% body fat to be retained for the majority of the year.
My goal is 7% body fat to be retained for the majority of the year.
2018 fitness goals??
- Thread starter Razor Reader
- Start date
Razor Reader
Formerly -----
*crickets*
⠀⠀⠀
Kamala 2024
7% year round is not even healthy
Razor Reader
Formerly -----
Im at about 12 now
Hit 20 dead hang pull ups
Get up to 5 sets of 50 dips (im on 5 of 25 rn)
Get up to 5 sets of 50 dips (im on 5 of 25 rn)
you have no idea what 7% BF really is and probably think you're lower than you are right now
Rockstar Mom
PhatGurlSwag
Lose and tone up. Improve my endurance and stamina.
Yoga everyday because it works miracles on my back.
Yoga everyday because it works miracles on my back.
BaldingSoHard
Veteran
7% body fat is a little low for a 39 year old like me but I plan to be down to about 14% by the end of February.
(currently at 21%)
Yes, I can lose 7% body fat in 2 months. I'm an ectomorph.
Maintaining will be the hard part.
Mirin4rmfar
Superstar
10-11 percent body fat, I was that in 2016 until I injured both shouders. I am at 19 right now. My goal is to be at 11 percent in two-three months.
9-10% bf
Probs high 11 atm.
Tbh if I stop bsing for like a month Id look like a god but pizza and shyt
Probs high 11 atm.
Tbh if I stop bsing for like a month Id look like a god but pizza and shyt
Train kickboxing and have an amateur fight. Start thursday. Do more plyometrics and yoga while still working out my full body 3 days a week. Also cleaning up my diet away from sugars and grease. Just overall be a healthy human being.
Actual meditate and write down my long and short term goals as well.
Getting a promotion at work so this year is starting of good!
Actual meditate and write down my long and short term goals as well.
Getting a promotion at work so this year is starting of good!