2018 fitness goals??

[Razor Reader]

Lets hear them.


My goal is 7% body fat to be retained for the majority of the year.

 

[Razor Reader]

*crickets*

 

[⠀⠀⠀]

7% year round is not even healthy

 

[Razor Reader]

7% year round is not even healthy

Im at about 12 now.

 

[Swirv]

Just maintain what I have. I'm in great shape for my age and very healthy. Can't ask for more.

 

[MaxPain]

Hit 20 dead hang pull ups

Get up to 5 sets of 50 dips (im on 5 of 25 rn)

 

[The Coochie Assassin]

you have no idea what 7% BF really is and probably think you're lower than you are right now

 

[Rockstar Mom]

Lose and tone up. Improve my endurance and stamina.

Yoga everyday because it works miracles on my back.

 

[BaldingSoHard]

Lets hear them.


My goal is 7% body fat to be retained for the majority of the year.

7% body fat is a little low for a 39 year old like me but I plan to be down to about 14% by the end of February.

(currently at 21%)

Yes, I can lose 7% body fat in 2 months. I'm an ectomorph.

Maintaining will be the hard part.

 

[Koba St]

10% body fat
Lean muscular physique

 

[Spiider]

To look like Adonis Creed

 

[Mirin4rmfar]

10-11 percent body fat, I was that in 2016 until I injured both shouders. I am at 19 right now. My goal is to be at 11 percent in two-three months.

 

[Deafheaven]

9-10% bf

Probs high 11 atm.

Tbh if I stop bsing for like a month Id look like a god but pizza and shyt

 

[tater]

Tone up my thighs, lose about 10 pounds. I’m in an okay spot right now, just want to get a little more toned. I’m trying to get those Brazilian girl thighs.

 

[MF budz]

Train kickboxing and have an amateur fight. Start thursday. Do more plyometrics and yoga while still working out my full body 3 days a week. Also cleaning up my diet away from sugars and grease. Just overall be a healthy human being.

Actual meditate and write down my long and short term goals as well.

Getting a promotion at work so this year is starting of good!