2017 The Gym Summer Shred Challenge: April 30 - July 2

Splash

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Fell asleep last night :mjgrin:

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Filthy bulk officially over :mjgrin:
 

NoMorePie

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Everyone has electronic scalers and i'm struggling with ones you gotta read your self :mjgrin:

Ride or Die with Taylor :takedat:
Don't mind the crusty toe and boxers, monday mornings are not my forte
 

lightskin jermaine

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taylor gang:salute:

breakfast: 1.5 cup of kashi go lean crunch w/ 1 cup almond milk.

snack: 2 scoops whey protein w/water and banana

lunch: 6oz salmon and cup of steamed brocoli.

i'll have another snack around 3pm cst then dinner around 8pm. salmon and brocoli again.
 
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