Mos def, just about every food in America is "processed" too some degree. Simply washing an item coins it the term processed. There's no real need to put "over" processed. Some "over" processing such as the fortification of vitamins is actually good.
While there isn't a 100% healthy food per se (
) it is important to cut back on foods that are essentially high in "added" sugars, saturated fats, and sodium.
It only took me .02 seconds to examine that pic for abnormalities.
Even the FDA backs everything I've mentioned so far in this thread:
http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm315393.htm
http://www.choosemyplate.gov/weight-management-calories/calories/added-sugars.html
Us African Americans are at very high risk of developing high blood pressure, so it's very important too monitor sodium and sugar intake.
The consumptions of saturated fats, leads to plaque in arteries, thus #1 cause of death in America....Heart Failure....
Look man, I'm just trying to give the guy pointers. I understand a lot of cats here can't take constructive criticism.I'm trying to look out for a follow brother. If I didn't care I would have kept it moving along time ago.
All I said was watch out for high sodium in those frozen foods, dilute the juice he's giving too the children, because there's likely 20-40g of sugar(way to much per
serving).
Juice isn't healthy. This no different than many white people do with their children. Problem is so many of us(AA) don't develop good eating patterns. There's reason why America is sohh overweight. The six pack congregation of the Coli isn't a direct representation of America.....
Brehs just trust me, educate yourself about nutrition. All most of these big name corporation you buy from care about is flipping a profit. In reality to them it's fukk your health. They put all type of misleading jargon about health on labels...