.

[DuncanWebayama]

.

 

[Steezy]

im rooting for you like you never won anything breh

 

[Spliff]

Do the damn thing breh

 

[The ADD]

 

[MMS]

 

[krackdagawd]

 

[Soundwave]

One of my friends has lyme disease and it's not a joke ... there are days when she can't hold down any food or has no appetite and just can't function. She's also lost a lot of weight (although if I'm being honest, she looks better without the weight ). So I've seen how it can wreck someone's life.

Good luck to you, breh

 

[Majestyx]

 

[tru_m.a.c]

 

[Shuteye]

hit it breh!

 

[diggy]

The Mr. Olympia competition is this weekend on Bodybuilding.com

watch that shyt and get motivated

 

[puppetmaster]

stay in the game and keep this thread active breh, you got this shyt.




-P-

 

[DuncanWebayama]

hey guyz, sorry for no update brehs, started today. My routine is a full body 3 day split to start off, day one was crazy but it felt great. I will be playing in the televised navy vs coast gaurd game so I'm gonna be killing it.

http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks-phase-1.html

 

[DuncanWebayama]

tryna stick to this program as close as I can, but is it cool to add pushups at night everyday to the routine?

 

[DuncanWebayama]

second day of my beginner to advanced workout, felt way better this time, increased the squat and bench press by 10 pounds and still did 10-12 reps each. My military press sucked because I didn't do it first, but I will lower weight next time, because I hurt my back a little doin it. ate good too. Friday last workout of the week, ready for it.