Day 25
10k steps per day.
- Thread starter newarkhiphop
- Start date
My watch says I was at 8817 but idk. I walked 4 mi and ran 2 after rowing. I chose the wrong profile for a multi sport workout on the third interval where I ran 2 mi, I don't believe that profile tracks any steps.
Day 26
Yea your probably closer to 13-14k
I'm not to worried. I'm rowing at least 10,000 m a day for this program I'm on. Every day, 7 days a week. 10,000 meters is a little over 6.2 miles of I were walking/running. I do try to run, jog or walk 5k a day. It helps with the cool down I can mentally review what I did and rate/rank the days workout.
Day 27+28
Day 29
30 days
Month 1 stats
I'll probably stop posting here daily, maybe just weekly or biweekly. At 90 days I will be doing a blood panel (mostly for my cholesterol) and I'll post the results.
Unintended benefit I lost 3 lbs (not overweight)
Need to get my water consumption up want it to be 64oz daily
Unintended benefit I lost 3 lbs (not overweight)
Need to get my water consumption up want it to be 64oz daily
xXMASHERXx
Superstar
Good shyt. I think you posting these updates is a good way to show people that something as little as taking 10k steps a day can improve your health so much. Salute for the posts and working towards improving your health.
day 31I agree.
It can be a bytch. But someone like me wakes up in the morning and thinks "well @newarkhiphop is gonna get his steps in, he ain't gonna make excuses so I need to do my work."
Day 32.
The weekends for some reason are the hardest
The weekends for some reason are the hardest