10k steps per day.

[Wildin]

Been doing this for a few years now. I was using 4 pound ankle weights but i've been told you shouldn't because it changes the way you step.

Yeah. Over time fast twitch can become slow twitch.

Your feet and ankles are the last place you want weight. Priopreception allows your ankles, the tendons and muscles around them to bend and flex to provide stability under any circumstance quickly.

Whether you are standing, walking, running.

Think about running or walking on a trail or through a forest. Your feet and ankles seamlessly transition from flat surface to rocky, to muddy, to slippery, to incline, to decline. All of these subtle movements require fast acting muscles.

Dancers, fighters, athletes are generally light on their feet. And you need to be too. When your 70 years old walking through your kitchen in your socks and slide on the floor, you're going to want your feet and ankles to be able to react as quick as they can to prevent you from falling and breaking your hip.

 

[newarkhiphop]

Day 20

 

[Loose]

We can make a step challenge if you down? I'm ina few for other groups. Pacer app

 

[newarkhiphop]

Day 21

finally starting to feel slight benefits, it's alot easier.

 

[newarkhiphop]

Last week

 

[Wildin]

20,000 meters. Which is equivalent to 12.4 miles

 

[newarkhiphop]

Day 22

 

[Kunty McPhuck]

Day 22

Just looking at weekly progress report. How comes your RHR is so high? Do you do any forms of stretching? Even before bed time?

To get the HRH down you should do some deep breathing exercises or stretches or even planks.

 

[newarkhiphop]

Just looking at weekly progress report. How comes your RHR is so high? Do you do any forms of stretching? Even before bed time?

To get the HRH down you should do some deep breathing exercises or stretches or even planks.

stress mostly, I've been trying incorporate breathing exercises into my routine

 

[Kunty McPhuck]

stress mostly, I've been try incorporate breathing exercises into my routine

Stretching can help with that. Maybe even try some meditation like laying on the floor listening to someone giving breathing instructions while listening to waves or rain or whatever ambient sounds they are using.

 

[JoelB]

We can make a step challenge if you down? I'm ina few for other groups. Pacer app

Can u make a coli group? I just downloaded the app

 

[Loose]

Can u make a coli group? I just downloaded the app

Bet ll make one today and and a new thread

 

[newarkhiphop]

Day 23

 

[Wildin]

got mine in




I walked like 4 miles after rowing. Activity says 11,000 steps

 

[newarkhiphop]

Day 24