man i threw this shyt in the bushes ages ago..
time to get back in action for some satisfaction..
time to get back in action for some satisfaction..
100 Push Up a Day for 100 days challenge
- Thread starter Reginald Noble
- Start date
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- Tags
- push up challenge
fukked off yesterday and only hit 25. Just hit the 75 I owed myself and getting back on track today.
Day 5 100
Day 5 100
International Playa
Playa with a Passport
Gonna try 100 sit ups & 100 push ups a day
Some experts say sit ups are no longer a good thing.Gonna try 100 sit ups & 100 push ups a day
About 10-11 years ago I lost a bunch of weight. All I did was jump rope, push ups and sit ups.
lol i still haven't achieved this..
this is actually brilliant..i will keep trying!
this is actually brilliant..i will keep trying!
Mindfield333
Superstar
Is it bad to work out the same muscle groups everyday vs every other day? Don’t you need a recovery time?
Yes but 100 push-ups isn't a lot.
If 100 push-ups is all you're doing then youre fine. Would you want to do a full chest workout everyday? Hell no.
The key is to get your body to a point where 100 is minimal and generally effortless.
Even if you did 4 sets of 25 push-ups and took a 60 second break between sets you're only looking at maybe a total of 7 minutes of working out.
Mindfield333
Superstar
Yeah 100 isn’t a lot for me now. Like I do 35/35/30. But not everyday. And that’s along with the rest of my chest routine
sinistersouth
Banned
just did 200 with the 45 on my back. never achieved such a pump that fast 
truthfully it might be a while before i do another chest day at the gym. i might just use that for other muscle groups
truthfully it might be a while before i do another chest day at the gym. i might just use that for other muscle groups
BaileyPark31
Love, Peace, Health, and Wealth
My upper body strength is terrible.
Even when I swam I just couldn't get it together.
I'm gonna start this today
End date July 22 2019
Even when I swam I just couldn't get it together.
I'm gonna start this today
End date July 22 2019
flopped again..
will begin from the start tomorow.
will begin from the start tomorow.
Been going since February, using a pull up bar to do them on. chest hard as a rock.
man t*ts still there though.
chest hard as a rock. man t*ts still there though.