Colejeezy
Rest In Peace KOBE
yall do know 100 push ups everyday after a week or two..your muscle memory eventually will adjust and wont respond to the same push ups everyday...right?
100 Push Up a Day for 100 days challenge
- Thread starter Reginald Noble
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- push up challenge
areohbee824
Superstar
I'm back on this. Fell off hard with weights/strength since last Nov. Day 2 just finished
Neo. The Only. The One.
THE ONE
I don't understand your point here.... but if u are trying to say that we won't still get results, I beg to differ
look back through this thread and look at testimonials from other posters including me
I did it for 1.5 months and my chest, triceps and shoulders were looking godly
areohbee824
Superstar
Day 7 done
Neo. The Only. The One.
THE ONE
who_better_than_me
Time to go!!
Been going since February, using a pull up bar to do them on.chest hard as a rock.
man t*ts still there though.
That’s discouraging
areohbee824
Superstar
Day 14 done. Feels good to be doing 20 in a row again
I don't recommend this at all. I used to do 200 pushups a day and that's how I fukked up my right shoulder. Your body needs time to heal and recover.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Yep. The only body part you can workout 5 days a week or more is your abs. Anything else needs a day of recovery.
who_better_than_me
Time to go!!
Push-up aren’t really a workout. If you done ROTC or been in the service, 100 pushups isn’t really nothin to sweat. After 1 week, muscle memory prevents any serious injury unless you’re just somehow being reckless.
Lol I was Doing 100 easily daily and never felt any pain. Pushups used to be apart of my warmup activity... I don’t know what happened to y’all to be getting injured but look on YouTube and it’s plenty of ordinary dude doing 100 pushups a day and not getting injure
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G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I'm talking about in regards to muscle development. As far as injury goes, I used to do 1000 pushups every other day 10 sets of 100 within 30 minutes, I believe that's why my shoulder is fukked up today.
who_better_than_me
Time to go!!
That’s the problem right there. There’s no reason to do 1000 pushups in a day. You’re just beating up your body at that point. Pushups are “complimentary” exercise. I don’t know what your plan or goal was back then but it was foolish. All that energy you put into that exercise for muscle development could’ve been much better spent at a gym, I’m goin assume you were really young
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I was in my late 20's doing that shyt so I can't use youth as an excuse. I had to learn the fitness game through trial and error. But you're right tho.