100 Push Up a Day for 100 days challenge

[True Blue Moon]

Back at it in order to better my life.

Day 1 complete.

 

[Claudex]

I only do timed push-ups, but I'm sure I hit at least a 100 a day by doing Tabata Push-Ups twice daily (AM & PM). Tabata is dope because it increases intensity by decreasing rest time, which gets you a good pump; and it only takes four minutes, so it's not disruptive. 20 second on, 10 seconds off, 8 rounds.

I'ma have to try this one time soon. Yo you got your gym schedule already floating anywhere out here in the coli?

Back at it in order to better my life.

Day 1 complete.

You know already know you got this. Get it breh breh!

 

[True Blue Moon]

I'ma have to try this one time soon. Yo you got your gym schedule already floating anywhere out here in the coli?




You know already know you got this. Get it breh breh!

Thanks breh

 

[aSniperJones]

I'ma have to try this one time soon. Yo you got your gym schedule already floating anywhere out here in the coli?

Set @ Repetition Range: 4 @ 12 - 15
Rest: 1 Minute

Monday: Quads x Hams [5 exercises]
Tuesday: Back [5 exercises] x Biceps [3 exercises]
Wednesday: Chest [4] x Dips[1] x Triceps [3]
Thursday: Shoulders [4]
Friday [or Saturday]:Full Body- Legs [2] x Back [1] x Biceps [1] x Chest [1] x Dips [1] x shoulders [1]
Sunday [or Saturday]: Fasted Cardio (at least 3 Miles) x Timed HIIT (choose a weak point, a body wight exercise, use Tabata)

I didn't specify which exercises to use because ultimately whatever exercises you choose will engage and improve that area; no need to overthink it.

 

[True Blue Moon]

Day 1 Complete
Day 2 Complete

 

[Bledswole]

100 push-ups is light honestly

 

[NoMoreWhiteWoman2020]

Im starting this tomrrow

 

[Silkk]

100 push-ups is light honestly

Once you get used to it

I gotta get back on it tomm

 

[Bledswole]

Once you get used to it

I gotta get back on it tomm

Real talk not tryna be a Debbie downer at all,but 100 push-ups is light I'd aim for more if I was the people in here

 

[Silkk]

Been a minute. My definition loss is noticeable too

 

[Monsanto]

Moving up to 200 a day.

 

[True Blue Moon]

Back to Day 1. No excuses

 

[The Up Right Man]

Thoughts on one hand push-ups?

 

[True Blue Moon]

Days 1-5 complete.

Hit me up and call me all kinds of bytches and pussies if I'm not checking in. Accountability and discipline makes my life better brehs.

 

[TRFG]

Only thing about doing this is my arms sometimes cant fit in my shirt sleeve had to fall back on this