Workout energy

[Balla]

What are some cheap things I can use to give me energy for a workout ?

I can't keep buying these $30+ supps.

Is red bull good?

Yall got other options ?

 

[The Coochie Assassin]

Caffeine pills.



Cut them in half if 200mg makes you too jittery. 180 days of energy if you do that.

 

[dora_da_destroyer]

Get 7-8 hours of sleep

Eat right

Coffee

 

[606onit]

get a shot of cuban coffee right before maybe?

 

[TLR Is Mental Poison]

I have found that Vitamin B-12 helps

Also maybe look at some exercises that aren't as demanding. Load is load, stimulus is stimulus.

 

[The ADD]

Get 7-8 hours of sleep

Eat right

Coffee

 

[mortuus est]

breh said redbull LOOOOOOOOOOOOOOOOOL

 

[Inspect Her Deck]

stay away from those trash energy drinks

i personally like to eat dried figs/dates before i go to the gym. sugars that are absorbed quickly and give me that boost pre-workout. i don't actually eat too much before my workout.

 

[Balla]

What's wrong with that

breh said redbull LOOOOOOOOOOOOOOOOOL

 

[Waterproof]

Go to Grocery Outlet and get that Jay Cutler Carb Powder or order Carbo Plus, you can thank me later

 

[Capitol]

What's wrong with that

Its garbage for your system and you dont want to become dependent on it. Will have you on a cycle of crashing and burning when it wears off too. You want to get your body used to switching that gear naturally anyway

 

[Balla]

I be groggy and tired a lot.

Its garbage for your system and you dont want to become dependent on it. Will have you on a cycle of crashing and burning when it wears off too. You want to get your body used to switching that gear naturally anyway

 

[Capitol]

I be groggy and tired a lot.

Whats your diet and sleep like? Initially try to get in a good 30 to an hour then get a good nights rest and see how you feel? Best bet is to try and get some consistrncy going. B12 can definitely be a good cheap option tho

 

[Balla]

My diet has been good for the past 2 weeks lol. For this whole month tho if I ate fast food that was the only meal I had for the whole day besides light protein n shyt.

I ate McDonald's yesterday, and felt like shyt 4 hours n hours, so yeah I'm good on that.

But even with eating healthy I still feel like I don't have that extra energy needed to lift more weight.

I sleep usually 7-9 hours.

Whats your diet and sleep like? Initially try to get in a good 30 to an hour then get a good nights rest and see how you feel? Best bet is to try and get some consistrncy going. B12 can definitely be a good cheap option tho

 

[The ADD]

My diet has been good for the past 2 weeks lol. For this whole month tho if I ate fast food that was the only meal I had for the whole day besides light protein n shyt.

I ate McDonald's yesterday, and felt like shyt 4 hours n hours, so yeah I'm good on that.

But even with eating healthy I still feel like I don't have that extra energy needed to lift more weight.

I sleep usually 7-9 hours.

That is a broad term:

What are you eating
How much are you eating
When are you eating

All those things need to be evaluated relative to the way you train.