Who's in shape, without going to the gym??

[kermit da hustla]

That model Physique won't mean shyt when you actually have to use those muscles...

i'm a lover, not a fighter.

 

[Houston911]

thread starter. what do you consider "in shape." if by in shape you mean not fat, anybody could be in shape without the gym.

That model Physique won't mean shyt when you actually have to use those muscles...

i think ol boy is an alias. he said he looks like tyson beckford (they're twins) but he's more muscular than tyson and he doesn't work out


props to yall that workout without the gym, i couldnt do it

 

[HDiron]

On average

most black men tend to be in good shape

without really working out.

It is mind boggling.

Am I the only one that notice this?

Lucky y'all
I actually gotta work out

 

[HDiron]

thread starter. what do you consider "in shape." if by in shape you mean not fat, anybody could be in shape without the gym.


What I mean by in shape is some muscle definition, and size also. Nothing to the extreme of body builders obviously.

 

[nalej]

I still go to the gym but for a lot shorter time and I manage to get more cut with proper nutrition.

 

[HDiron]

Beach is where its at though, I like the outside gym and the bars on the beach, I switch up between there, the one in the groove & the one in Pinecrest. to whoever idea it was to put up them outdoor gyms.

Not that I know of, I copped one from Walmart for like 40 or 50 and it came with 2 dumbbell bars too, I just use the plates from my bench on them. If u want the ez bar alone its prolly cheaper.


Black genetics

Yea man that's where I live, the beach. The women out here walking around in their bathing suits, and summer time is upon us
I've got one of those outside gyms with the bars about 4 blocks from the house. Sometimes I'll jog there, and hit the bars.

 

[Spliff]

Can go a long way with a bench, pair of adjustable dumbbells, some high tension resistance bands, and pull up bar.

 

[HDiron]

Can go a long way with a bench, pair of adjustable dumbbells, some high tension resistance bands, and pull up bar.

Yup I wish I had room for a bench, I'd be set.

 

[Larry Holmes]

 

[PortCityProphet]

i miss my gym

 

[YouMadd?]

i'm a lover, not a fighter.

 

[ROFL_GUY]

200 push ups
60 pull ups

200 - ab-slide reps( fukk what you herd shyt works)

got a bench bar with weights so i can curl and do my neck muscles..

and 2 25lb dumb-bells for chest flys


GYM is needed tho for doin leg workouts..(squats)

you can achieve great results with very little equipment....