Who's in shape, without going to the gym??

-G$-

...fresh outta fux...
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Oh I know bro, I remember these older chicks in the Brickell LA Fitness would be walking all into the spinning class right by where I'd be working out and fukk up my whole concentration:jawalrus:

Smelling soooo damn good, and those camel toes showing:takedat:

the equinox in merrick park

:merchant:
:ahh::ahh::ahh::ahh:
 

ahomeplateslugger

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What's your workout like? One thing I do everyday is pushups :yeshrug:

do you use a medicine ball?

ive been working out at home for the past 2 weeks and can only do dips, push ups, pull ups and dumbbell exercises with 25 lbs. i still get a good workout in but i know ill lose the gains i made from the gym:flabbynsick:

i need to add more workouts to my routine :noah:
 

HDiron

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Here's a dope ass dumbbell only routine: Frankoman's Dumbbell Only Split | Muscle & Strength

I joined La Fitness about 2 1/2 months ago, went for like 2-3 week and kept gettin sick :scusthov: So I stopped going & just use what I have at home: Pro 390 L Weight Bench- Weider-Fitness & Sports-Strength & Weight Training-Weight Benches

Plus I got my pull up bar, 2 25lb dumbbells, camber bar, jump rope & the beach for cardio. So I'm good fukk a gym, only thing I miss is the biddies :noah:

Good looking out on that link, gonna check it out when I get home.

I'm with you on missing the women:jawalrus:
You stay on the beach too?
 

HDiron

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do you use a medicine ball?

ive been working out at home for the past 2 weeks and can only do dips, push ups, pull ups and dumbbell exercises with 25 lbs. i still get a good workout in but i know ill lose the gains i made from the gym:flabbynsick:

i need to add more workouts to my routine :noah:

Nah I don't have a medicine ball, why? Your workout sounds similar to mine, yea man your gonna lose some of your gym gain, don't know what to tell you there. Try new workouts I guess.
 

ahomeplateslugger

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Nah I don't have a medicine ball, why? Your workout sounds similar to mine, yea man your gonna lose some of your gym gain, don't know what to tell you there. Try new workouts I guess.

i wanna work my core out and heard medicine balls are good for that. all i do now are planks and sit ups.
 

HDiron

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i wanna work my core out and heard medicine balls are good for that. all i do now are planks and sit ups.

Yea I have heard they are good for that. Might look into getting one and adding new workouts using it. Right now I'm just doing situps n leg raises
 

ThaBronxBully

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Here's a dope ass dumbbell only routine: Frankoman's Dumbbell Only Split | Muscle & Strength

I joined La Fitness about 2 1/2 months ago, went for like 2-3 week and kept gettin sick :scusthov: So I stopped going & just use what I have at home: Pro 390 L Weight Bench- Weider-Fitness & Sports-Strength & Weight Training-Weight Benches

Plus I got my pull up bar, 2 25lb dumbbells, camber bar, jump rope & the beach for cardio. So I'm good fukk a gym, only thing I miss is the biddies :noah:

Damn +Rep On That Dumbbell Work Out

Any Way I Can Substitute The Skullcrushers? I Dont Have An EZ Bar
 

Marti

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On average

most black men tend to be in good shape

without really working out.

It is mind boggling.

Am I the only one that notice this?
 

Brooklynzson

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The Coli
Kendall chicks :takedat: just too far
Beach is where its at though, I like the outside gym and the bars on the beach, I switch up between there, the one in the groove & the one in Pinecrest. :bow: to whoever idea it was to put up them outdoor gyms.
Damn +Rep On That Dumbbell Work Out

Any Way I Can Substitute The Skullcrushers? I Dont Have An EZ Bar
Not that I know of, I copped one from Walmart for like 40 or 50 and it came with 2 dumbbell bars too, I just use the plates from my bench on them. If u want the ez bar alone its prolly cheaper.
On average

most black men tend to be in good shape

without really working out.

It is mind boggling.

Am I the only one that notice this?

Black genetics :jawalrus:
 
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me. it's all genetics. i have a model's physique, but i don't work out at all. nice arms, pecs, and abs. some people are born with it.
 
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