Who's in shape, without going to the gym??

[HDiron]

The last time I had a gym membership was almost 2 years ago, I left the LA Fitness in the Brickell downtown Miami area because they were taxing like crazy AND this shyt was getting ridiculously packed. So ever since I left, my workout consists of pushups, dips, pullups, and using my 25lb dumbells I have at home for different workouts. I'll get my cardio whenever I decide to go for a jog or playing ball.

Any of you guys in good shape without using the gym??

 

[Big Jo]

well, I can tell you that I'm not

just because I'm going to the gym doesn't mean I'm in good shape ... but if I AM in good shape it means I've been going to the gym (and by "good shape" I mean getting cut/ muscular)

that said, it's definitely possible and if you google "no gym workout" there are lots of resources for it. I just don't have the discipline to do it

 

[HDiron]

well, I can tell you that I'm not

just because I'm going to the gym doesn't mean I'm in good shape ... but if I AM in good shape it means I've been going to the gym (and by "good shape" I mean getting cut/ muscular)

that said, it's definitely possible and if you google "no gym workout" there are lots of resources for it. I just don't have the discipline to do it

Yea that's what I also mean by being "in shape". Your absolutely right it does take lots of discipline to do it. I'm going to google what you said and maybe see if I find new ways of doing certain workouts, getting kind of bored with my workouts since I can only do so much.

 

[ryda518]

I have my weights at home

dumbbells,barbells, and body workouts with a good eating plan is all I need

I think semtex workouts in his dorm or something lol

 

[-G$-]

I have my weights at home

dumbbells,barbells, and body workouts with a good eating plan is all I need

I think semtex workouts in his dorm or something lol

dude dl's 405 for reps on the 5th floor like

the people below him must be scared as shyt.

 

[semtex]

I'm home for the summer.

 

[-G$-]

and op, you crazy breh. i love going to the gym in maimi when i'm down there. eye candy have me like

 

[beenz]

I used to lift weights and run treadmill at the park district. last couple years I only run outside now. no more weights. I dont care about lifting anymore.

 

[young3000]

same here, pushups, sit ups, dips, 25-35 lbs dumbbells, and I hoop 3-4 times a week.

 

[1970s HeRon Flow]

i lift at home i got 3 adjustable dumbells,two set at 50lbs and the other at 70lbs,110lbs on the curl bar and 190 on the bench,until i outgrow these i have no need for the gym

 

[ComputersPutin]

The most i was constantly in the gym was on a 5 month span. After that its been in spurts. I usually just do stuff at home...pushs up....planks, 6 inch leg raise, stuff with an exercise ball etc. And I get cardio in cuz I play in sports leagues. I got bigger and toner doing all that stuff before I ever went to the gym.

But I aint gon lie when I did start going to the gym...ya boy was right right! now im just right. It was a time i went on this strict diet and my abs were super cut. Now they just hard and visible but not cut ..I cant bring myself to go back on that diet tho.

 

[HDiron]

and op, you crazy breh. i love going to the gym in maimi when i'm down there. eye candy have me like

Oh I know bro, I remember these older chicks in the Brickell LA Fitness would be walking all into the spinning class right by where I'd be working out and fukk up my whole concentration

Smelling soooo damn good, and those camel toes showing

 

[HDiron]

i lift at home i got 3 adjustable dumbells,two set at 50lbs and the other at 70lbs,110lbs on the curl bar and 190 on the bench,until i outgrow these i have no need for the gym

Damn That's what I'm talking about. I wish I had room for a bench at the house, would be perfect

 

[HDiron]

The most i was constantly in the gym was on a 5 month span. After that its been in spurts. I usually just do stuff at home...pushs up....planks, 6 inch leg raise, stuff with an exercise ball etc. And I get cardio in cuz I play in sports leagues. I got bigger and toner doing all that stuff before I ever went to the gym.

But I aint gon lie when I did start going to the gym...ya boy was right right! now im just right. It was a time i went on this strict diet and my abs were super cut. Now they just hard and visible but not cut ..I cant bring myself to go back on that diet tho.

I know what you mean, same for me when I was actually going to the gym I was in great shape, now I can say im in good shape.

 

[Brooklynzson]

The last time I had a gym membership was almost 2 years ago, I left the LA Fitness in the Brickell downtown Miami area because they were taxing like crazy AND this shyt was getting ridiculously packed. So ever since I left, my workout consists of pushups, dips, pullups, and using my 25lb dumbells I have at home for different workouts. I'll get my cardio whenever I decide to go for a jog or playing ball.

Any of you guys in good shape without using the gym??

Here's a dope ass dumbbell only routine: Frankoman's Dumbbell Only Split | Muscle & Strength

I joined La Fitness about 2 1/2 months ago, went for like 2-3 week and kept gettin sick So I stopped going & just use what I have at home: Pro 390 L Weight Bench- Weider-Fitness & Sports-Strength & Weight Training-Weight Benches

Plus I got my pull up bar, 2 25lb dumbbells, camber bar, jump rope & the beach for cardio. So I'm good fukk a gym, only thing I miss is the biddies