Whoever suggested doing only pushups and pullups on here is a genius.

[krackdagawd]

 

[Serious]

you're trolling until you validate yourself....

 

[krackdagawd]

http://weknowmemes.com/wp-content/uploads/2012/03/abs-on-a-skinny-guy-is-like-t*ts-on-a-fat-girl.jpg

 

[ahomeplateslugger]

http://weknowmemes.com/wp-content/uploads/2012/03/abs-on-a-skinny-guy-is-like-t*ts-on-a-fat-girl.jpg

 

[MalickSyXShabbaz]

I always thought gainin weight wuz mostly about eatin a lot of food...and I hate forcin myself to eat a lot of food....for the past week I just beein pushups and pullups and resistance excercises with the same towels I dry my balls off with and I'm lookin bigger then I ever have bruh...my food routine is I get up at 7am for work...eat a bag of peanuts early in the morning until about 12 and then i eat a 99cent bag of chips til I get off at about 4...eat 2 pieces of chicken whenever I get home or right before I leave work....eat 2 more pieces later on usually about 8 or 9ish....eat a peanut butter,banana and strawberry jelly sandwhich before I go to bed....props to the coli...I might max out doin this soon but I might not

http://www.the-coli.com/gym/2078-66-220-pound-africans-manifesto-working-out.html#.T8EIdrBfGWY

you're welcome

 

[Majestic Pape]

I always thought gainin weight wuz mostly about eatin a lot of food...and I hate forcin myself to eat a lot of food....for the past week I just beein pushups and pullups and resistance excercises with the same towels I dry my balls off with and I'm lookin bigger then I ever have bruh...my food routine is I get up at 7am for work...eat a bag of peanuts early in the morning until about 12 and then i eat a 99cent bag of chips til I get off at about 4...eat 2 pieces of chicken whenever I get home or right before I leave work....eat 2 more pieces later on usually about 8 or 9ish....eat a peanut butter,banana and strawberry jelly sandwhich before I go to bed....props to the coli...I might max out doin this soon but I might not

 

[Scustin Trillberlake]

Compound routine>>>>>


Flat bench + dead lifts + leg press or squats =

 

[Dooby]

Hmmm...nah. Free weights aren't even whats up either...especially right out of the gate. You want to use the unfree weights to get the form right, and there's a less chance you can cheat.

 

[infamous212]

you should be doing pushups and pull-ups as well as weights. its not one or the other.

 

[Dooby]

you should be doing pushups and pull-ups as well as weights. its not one or the other.

Why would you do that honestly?

 

[Jesus]

Why would you do that honestly?

 

[infamous212]

Why would you do that honestly?

to gain strength

 

[Dooby]

to gain strength

Doing both would be overkill unless you distribute it evenly...even then it would be pointless...

 

[semtex]

Doing both would be overkill unless you distribute it evenly...even then it would be pointless...

shut up fakkit before i do russian twists with your frail ass

 

[Houston911]

Doing both would be overkill unless you distribute it evenly...even then it would be pointless...

nah, you can do em both