What's your height and weight?

[The ADD]

5'9 180ish

 

[DerrtySouthpaw]

5'9 156 i got a body pic on here thoo

 

[Doin2Much Williams]

5'12

220

.

 

[Ronnie Lott]

6'3 270lbs 5% body fat

 

[vidyagamer]

6'3 270lbs 5% body fat

 

[Big Jo]

Losin weight puts virtual inches on ya dikk too if nothin else will motivate you.

I've noticed this actually

Started eating better... lost weight... healthier foods = diesel erections

 

[MMS]

I've noticed this actually

Started eating better... lost weight... healthier foods = diesel erections

i wake up strong to my purpose every morning now

 

[Serious]

when i get some wheels in the next couple weeks i'll probably be at the gym 5-6 days a week there will be lifting in there every other day. i don't intend to run on a treadmill only till i pound myself into an awkward body shape. i will admit i usually eat about 100-150 grams of protein a day but usually when i lift i drink whey to get that up.

lets be realistic here. Aim for 3-4 days a week. I don't even go to the gym 5-6 times a week. Simply, because sh*t happens and things always come up...

 

[MMS]

lets be realistic here. Aim for 3-4 days a week. I don't even go to the gym 5-6 times a week. Simply, because sh*t happens and things always come up...

i think he intends to lift 3 of those days and the other 2-3 cardio

 

[AkaDemiK]

5'10 163

 

[Serious]

i think he intends to lift 3 of those days and the other 2-3 cardio

I'm just saying imo, from my experience, it's better for most people to go to the gym 3-4 times a week, because having an exercise regime consisting of 5-6 days a week become tedious after a brief period of time, unless your super duper focused. Not to mention miscellaneous things always come up which can throw off / disrupt your routine

 

[MMS]

I'm just saying imo, from my experience, it's better for most people to go to the gym 3-4 times a week, because having an exercise regime consisting of 5-6 days a week become tedious after a brief period of time, unless your super duper focused. Not to mention miscellaneous things always come up which can throw off / disrupt your routine

this is true, but winb is pretty set with how he does things going back from what ive seen on SOHH but i think when he first gets those DOMS he'll revisit his plan

 

[acri1]

5'9 150ish

Always been on the scrawny side.

 

[Houston911]

lets be realistic here. Aim for 3-4 days a week. I don't even go to the gym 5-6 times a week. Simply, because sh*t happens and things always come up...

i like lifting 4 days a week because if some shyt comes up i can make that day up without throwing off my routine

i used to hate when i missed a day on the 5 day split

 

[Uffie]

5'4" 137