What's your height and weight?

mannyrs13

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5'8" 184 lbs

205 max without a spotter. Haven't maxed with a spotter in a while though.

I need to get to your level. Been a while since i was there, like 2 and a half years. Currently at 191, 190 on a good day. Hopefully by Labor Day I'll be at or below 185. Got the same max but its been a few months since I've lifted for max so gotta work my way back up there.
 

ReadOneBookAWeek

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If you make it you could play for The Jets

I’m 6’2 200 and i work out consistently. I would love to get to 210
Yeah ive had the slim in shape basketball/runner look for years but long limbs always make me look slimmer than what I am. I'm going for the brolic DB/RB look now.

Just trying to gain as clean as possible. Been on brown rice, quinoa, lentils,beans,greens, mushrooms etc...
 

Amor fati

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I'm 5'9 and my weight can fluctuate between 123 to 166 pounds but last time I checked back in January I weighed 151lbs
 

Mastamimd

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Last time I checked 215, at six foot two. Funny thing is my heaviest is 222, and I thought I was getting fat fat.
 
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