What's your current/ideal body fat percentage?

[The ADD]

Im on that hulk bulk tho. Its working. Plus I know it will come off fast. Where are you %/weight wise... if youve been cutting for a while you might need like a month off to let your metabolism get rite

, I wasted 2013 with damn near a eating disorder. Trying to get back on track now, a lot of work to do.

 

[TLR Is Mental Poison]

, I wasted 2013 with damn near a eating disorder. Trying to get back on track now, a lot of work to do.

 

[hood b. goode]

Needs its own thread because I want to see how this goes................

http://www.thecoli.com/threads/extreme-fat-loss-log-30-bf-to-10.187726/

 

[G.O.A.T Squad Spokesman]

Just checked it with the hand gadget at the gym and it says I'm at 9%. How accurate are those things?

 

[PortCityProphet]

Just checked it with the hand gadget at the gym and it says I'm at 9%. How accurate are those things?

9%?
The way you post round here I would have thought you were at the beginning of your fitness journey

 

[KodeBlue]

After looking at people stats in this thread, my BF % is probably lower than what that scale says.

It has me at 17% at 6'1 190lbs and I lift weights.

 

[G.O.A.T Squad Spokesman]

After looking at people stats in this thread, my BF % is probably lower than what that scale says.

It has me at 17% at 6'1 190lbs and I lift weights.

Waist size? NH.

 

[The Coochie Assassin]

Just checked it with the hand gadget at the gym and it says I'm at 9%. How accurate are those things?

Not accurate at all. Unless you're shredded, you're not 10 or below.

 

[G.O.A.T Squad Spokesman]

Not accurate at all. Unless you're shredded, you're not 10 or below.

Give me an example of 9% bodyfat type shredded and I can confirm or deny.

 

[The Coochie Assassin]

Give me an example of 9% bodyfat type shredded and I can confirm or deny.

Well this is 10.4%

11:00 mark



If you asked a random dude what he thought his BF was, he'd probably say like 5% lol

 

[G.O.A.T Squad Spokesman]

Well this is 10.4%

11:00 mark



If you asked a random dude what he thought his BF was, he'd probably say like 5% lol

I'm buffer than dude and weigh 10 pounds less yet he looks leaner. I can't explain it but yeah.

 

[phcitywarrior]

Shooting for 12-15% BF by mid next year.