What's your current/ideal body fat percentage?

dc007

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Astroslik

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I'm currently 6'1 190-195

11-12% body fat

just trying to maintain, going under 10 would have be cutting carbs real low
 

Deafheaven

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130-135

14% bf

want to get to around 10-12% and maintain from there.
 

hood b. goode

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ProSports: NOLA. College: UMich. Europe: Arsenal
5'7 a staggering 220 ! LBs at 29% BF right now. Over the next 6 months I'm going to go on a massive calorie deficit and shoot for 10% BF. HIIT cardio and eating 1500-1800 cal a day. Once I come out the other side I will have a lean face and cheekbones that pop. Here goes
 

The ADD

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5'7 a staggering 220 ! LBs at 29% BF right now. Over the next 6 months I'm going to go on a massive calorie deficit and shoot for 10% BF. HIIT cardio and eating 1500-1800 cal a day. Once I come out the other side I will have a lean face and cheekbones that pop. Here goes
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