What's your current/ideal body fat percentage?

[andre patton]

http://forum.bodybuilding.com/showthread.php?t=214711&p=20622431#post20622431

the best guide to estimate body fat percentage. other than guides like this...the only good estimate you're going to get is from calipers. anything else is kinda a crap shoot.

to add to this thread...i'm currently 6 feet 205lbs 20% bf. anything less than 13% would be ideal, tho.

 

[dc007]

http://forum.bodybuilding.com/showthread.php?t=214711&p=20622431#post20622431

the best guide to estimate body fat percentage. other than guides like this...the only good estimate you're going to get is from calipers. anything else is kinda a crap shoot.

to add to this thread...i'm currently 6 feet 205lbs 20% bf. anything less than 13% would be ideal, tho.

Going by that website, I'm probably around 15 percent bf.

 

[Astroslik]

I'm currently 6'1 190-195

11-12% body fat

just trying to maintain, going under 10 would have be cutting carbs real low

 

[Deafheaven]

130-135

14% bf

want to get to around 10-12% and maintain from there.

 

[Serious]

Current: probably around 13-14%, which is a little low for me... my doctor told me I need to add some fat to my diet.

Ideal: Probably closer to 16-17%

I'm about 5'9", 135 pounds right now.

I think it's time for a pic update

 

[hood b. goode]

5'7 a staggering 220 ! LBs at 29% BF right now. Over the next 6 months I'm going to go on a massive calorie deficit and shoot for 10% BF. HIIT cardio and eating 1500-1800 cal a day. Once I come out the other side I will have a lean face and cheekbones that pop. Here goes

 

[The ADD]

5'7 a staggering 220 ! LBs at 29% BF right now. Over the next 6 months I'm going to go on a massive calorie deficit and shoot for 10% BF. HIIT cardio and eating 1500-1800 cal a day. Once I come out the other side I will have a lean face and cheekbones that pop. Here goes

 

[hood b. goode]

completely true, got a lot of weight to drop

 

[The ADD]

completely true, got a lot of weight to drop

Needs its own thread because I want to see how this goes................

 

[TLR Is Mental Poison]

I thnk I'm closing in on 20

I want to maintain just under 10. I'm hoping that's where I'll have some semblance of a 6 pack. I get good vascularity well before that but I've never had a 6 pack.

 

[hood b. goode]

Needs its own thread because I want to see how this goes................

ill make one

 

[The ADD]

I thnk I'm closing in on 20

I want to maintain just under 10. I'm hoping that's where I'll have some semblance of a 6 pack. I get good vascularity well before that but I've never had a 6 pack.

Werd? 20?

 

[TLR Is Mental Poison]

Werd? 20?

Naw its prob more like 16. Im def at a high now though. I'm OK with it

 

[The ADD]

Naw its prob more like 16. Im def at a high now though. I'm OK with it

Man.......if you were at 20?

That means I'm

 

[TLR Is Mental Poison]

Man.......if you were at 20?

That means I'm

Im on that hulk bulk tho. Its working. Plus I know it will come off fast. Where are you %/weight wise... if youve been cutting for a while you might need like a month off to let your metabolism get rite