What's your current/ideal body fat percentage?

[acri1]

What's your current body fat %, and what's your ideal?

Currently I'm around 5'9/145. I've never had my percentage measured professionally, but based on comparison charts and methods of measuring it I've found on the Internet, I'd guess I'm in the 14-17% range...last calculator I found (based on waist/wrist measurements) put me at like 15.4% but I know that's only an estimate. I don't have much muscle mass.

I'd ideally like to get closer to 11-12%, but as I am now I'd look like a skeleton at that level, so I need to gain some muscle first.

 

[Rusty Kuntz]

Current: probably around 13-14%, which is a little low for me... my doctor told me I need to add some fat to my diet.

Ideal: Probably closer to 16-17%

I'm about 5'9", 135 pounds right now.

 

[TLR Is Mental Poison]

I'm guessing I'm high teens. I wanna maintain around 8-10%

 

[Jesus]

10-11% is where I'm at.

 

[Serious]

I'm probably around 10-11...

I'm at an equilibrium though, losing or gaining body fat wouldn't really do much appease me anyways...

 

[The ADD]

Old man belly and side fat makes me think 28-30%

Mid to low teens would be great all things considered.

 

[RTF]

14 or so. Was about 12% before I started this bulk and going back on creatine. A good amount of the added bf comes from the water i've added since going on creatine.

 

[Tunez]

Between 5'8 and 5'9

140lbs

10% muscle

90% fat

 

[The ADD]

14 or so. Was about 12% before I started this bulk and going back on creatine. A good amount of the added bf comes from the water i've added since going on creatine.

 

[GoPro]

Old man belly and side fat makes me think 28-30%

Mid to low teens would be great all things considered.

Mine is probably around 20% right now. 6'1 190. But I'm mid bulk right now. Eating like shyt. Ideal would be 190 with 10-12%. Sub 10 would be too much work for me.

 

[The ADD]

 

[GoPro]

Come on breh. Time to change that name to The SUBTRACT for the '014

 

[The ADD]

Come on breh. Time to change that name to The SUBTRACT for the '014

 

[King Koopa]

Last I checked I was around 13% at 5'9" and about 183 lbs. I wanna get closer to the 10% range.

I eat good, but I'm a drinker

 

[BlvdBrawler]

5'11", 180 lbs, 18% body fat. If I can get up to 185 with around 14%, I'll be a fuccing beast.