What's the best way to achieve low body fat %?

[G.O.A.T Squad Spokesman]

This isn't up for debate.

Nutritionally speaking you need to eat carbs as that is the main source of food humans were designed to eat.

Do what you want.

 

[MustafaSTL]

Lower your caloric intake and do more cardio. Completely that simple.

 

[InkosiYe]

This isn't up for debate.

Nutritionally speaking you need to eat carbs as that is the main source of food humans were designed to eat.

Do what you want.

Yeah, nah bruh. Plenty research out there, people do perfectly fine eating keto style. And they’re not risking death. But believe what you want

 

[BobbyBooshay]

This isn't up for debate.

Nutritionally speaking you need to eat carbs as that is the main source of food humans were designed to eat.

Do what you want.

Who told you this


There is no essential carb, so your body can survive fine without it.

The currently established human essential nutrients are water, energy, amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine), essential fatty acids (linoleic and α-linolenic acids), vitamins (ascorbic acid, vitamin A, vitamin D, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B-6, pantothenic acid, folic acid, biotin, and vitamin B-12), minerals (calcium, phosphorus, magnesium, and iron), trace minerals (zinc, copper, manganese, iodine, selenium, molybdenum, and chromium), electrolytes (sodium, potassium, and chloride), and ultratrace minerals

 

[BobbyBooshay]

Yeah, nah bruh. Plenty research out there, people do perfectly fine eating keto style. And they’re not risking death. But believe what you want

Im one of them #ketolife

There are millions of people who dont eat Carbs and live fine

 

[BobbyBooshay]

Lower your caloric intake and do more cardio. Completely that simple.

Or just sort your diet out and you will be good, amount of Cardio needed to burn a sufficient amount isn't worth it IMO - unless you like cardio that it.

 

[Slaimon Khan Shah]

Counting calories and keeping your calories low.

 

[Bboystyle]

Why are brehs talking about eat less fat in here?


This aint the 80s

 

[G.O.A.T Squad Spokesman]

Why are brehs talking about eat less fat in here?


This aint the 80s

Is that omron fat loss monitor close to being accurate as far as determining body fat percantage? Is it even close?

 

[G.O.A.T Squad Spokesman]

Why are brehs talking about eat less fat in here?


This aint the 80s

Cardio and calorie counting while lifting is the only way.