Nah, don’t eat a lot of low fat stuff, because most things that are considered low fat actually carry a lot of sugar. Fat isn’t making you fat, carbs are.
What's the best way to achieve low body fat %?
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AquaCityBoy
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Jimmy Two-Times™
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Well, they are wrong as the human body needs at least 20g of carbs as a minimum for your system to function properly otherwise you risk death.
You certainly need carbs but you can restrict them is what I assume they meant to say. Don't forget fibre isn't considered as part of the net carbs since it's indigestible so for example if you are eating 100g of dried lentils and the carbs amount to 60g and the fibre content is 30g then you are only consuming 30g of carbs which is incredibly easy.
I personally eat anywhere from 50-100g (depending on how I feel) on a daily basis without bloating.
Edited to help a little bit. Do some short HIIT. Whatever you like. Doesn't have to be sprinting just avoid steady slow cardio unless you love it.
Nah I actually hated it in the sense that I found it boring. Would just turn on a podcast while I did my miles. I’ll give HIIT some research and an honest try, thanks breh
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Why do people think carbs are neccessary?Avoid carbs?
Y'all nikkas finna look flat as shyt
Spliff
Godzilla got busy.
Don't forget 4hr feeding window.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Don't forget 4hr feeding window.
fiber is the only essential carb. You can live and thrive without everything else if you want to. It’s not for me though.
I know people dropping weight with keto. Personally I would die w/o carbs. Do what works for you 
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
How many carbs per day are you getting?I know people dropping weight with keto. Personally I would die w/o carbs. Do what works for you
Nowadays I don't count but when I was cutting I don't think I dipped below 200
Just what felt right
I tried to go low carb on a previous cut and I was weak and flat all the time. But again I know people losing weight fast with keto. So try shyt and see what works for you. Everyone is different
Well, they are wrong as the human body needs at least 20g of carbs as a minimum for your system to function properly otherwise you risk death
SMH, cmon bruh. Nobody risking death by eating 20g of carbs a day, stop misleading the people.
Maybe you might be drained if it’s a heavy cardio day, but sub 20g of carbs is essentially keto, and millions of people do that diet yearly without “risking death”. You’re not endangering your health by eating low carb.
Jimmy Two-Times™
Coli Mods Catch Me If U Can Forgive Me Imma Ridah™
This isn't up for debate.
Nutritionally speaking you need to eat carbs as that is the main source of food humans were designed to eat.
Do what you want.
