what would u do if u went to the gym and CT Fletcher was curlin in the squat rack?

[diggy]

i couldnt care less, I do the same, shrugs etc...more than half the time noone doin legs anyway

 

[Houston911]

Which one of you muthaphukkaz is gonna bless The Gym with this shyt, gawdammit?

Ill make some real ignorant shyt

 

[dabigdogg]

Ill make some real ignorant shyt

hook that shyt up my nikka

 

[Houston911]

hook that shyt up my nikka

Ill knock it out tonight

 

[Mr Hate Coffee]

Ill knock it out tonight

where is it?

 

[Houston911]

where is it?

I haven't really been home this week I will be tomorrow though

On a side note my boy just met ct fletcher

 

[GoPro]

I haven't really been home this week I will be tomorrow though

On a side note my boy just met ct fletcher

Guess he decided to finally get off the stop and stop talking shyt!

 

[Houston911]

Guess he decided to finally get off the stop and stop talking shyt!

Lol

My boy played football at Texas, he lifts

 

[malbaker86]

I been saying dudes in the 70's and 80's had wild training regimes/splits and got big, but magazines and over analysing some aspects of body building has made it seem like you have to follow a guideline to build muscle!

Do what you want to do, fukk men's health and all that shyt. Eat well, train when you want and how you want.

I SWEAR I told my wife this last week. I was looking all online when I came to the realization of "do what makes you happy and yields results". I was all over the internet looking at shyt prior to telling myself that

 

[jilla82]

Wait, this guy is 50+?

 

[TYBG]

Wait, this guy is 50+?

Yeah..there's videos of him w/ mad gray hair He retired from powerlifting but that gave him a great base for bodybuilding.

 

[The Coochie Assassin]

High frequency training is legit for people who can handle it. I used to work out 7 times a week. Obviously it wasn't as intense every single day, but I was still doing some sort of training. Your body adapts to it and u will see gains. I'm cutting right now and slowly getting back into it. July I'll probably be doing some form of lifting everyday.

 

[The ADD]

High frequency training is legit for people who can handle it. I used to work out 7 times a day. Obviously it wasn't as intense every single day, but I was still doing some sort of training. Your body adapts to it and u will see gains. I'm cutting right now and slowly getting back into it. July I'll probably be doing some form of lifting everyday.

What was a typical day like training 7 times?

 

[The Coochie Assassin]

What was a typical day like training 7 times?

It'd be something like

M: Legs
T: Chest
W: Back
TH: Shoulders
F: Arms/Forearms/Traps/Weak Areas
S: Legs
SU: Chest
Continue....

As u can see, my major bodyparts were still getting 4-5 days off for recovery. True, they getting worked a little on other days but if u make sure when u doing say DB Rows, u using your BACK to pick up the weight and not your biceps, u should be good to go. U gotta make sure u get your sleep and hitting ur macros too. This was when I was a serious gym rat and u couldn't keep me out.

 

[The ADD]

It'd be something like

M: Legs
T: Chest
W: Back
TH: Shoulders
F: Arms/Forearms/Traps/Weak Areas
S: Legs
SU: Chest
Continue....

As u can see, my major bodyparts were still getting 4-5 days off for recovery. True, they getting worked a little on other days but if u make sure when u doing say DB Rows, u using your BACK to pick up the weight and not your biceps, u should be good to go. U gotta make sure u get your sleep and hitting ur macros too. This was when I was a serious gym rat and u couldn't keep me out.

Oh you said 7 times a day and I was like