What time do you go to the gym ?

[Nuke Dukem]

I work 7:30am-4/5pm

So that leaves

A: be at the gym by 5am, and done by 630am I swear I’ve never been a morning person at all

B: 10/11pm , this option I feel like I’m not gonna get my 8hrs sleep though


What’s the best option

 

[Javed]

I go at 7AM before leaving for work. The gym is right beside my apartment complex and work is only a 10 minute drive .


If your job doesn't consist of physical labor, why not go after work?

 

[Nuke Dukem]

I go at 7AM before leaving for work. The gym is right beside my apartment complex and work is only a 10 minute drive .


If your job doesn't consist of physical labor, why not go after work?

It is physical labor, I work at distribution center, and for about 9/10 hrs a day lift product ranging from 1-75lbs pretty much non stop...

When I get home I usually knock out for a hour or two

 

[Formerly known as...]

Either 6am or 6pm.

 

[NatiboyB]

I usually go 0530-0730

 

[The Coochie Assassin]

5:00a or 11a/12p......never in the evening with the after work crews

 

[The ADD]

6:30AM Weekdays
10-11AM Weekends

 

[Kex]

5 am or 6 am

If I’m only doing cardio I’ll go in the evening if needed but I hate going late. Too many people

 

[8====D]

Definitely before. I love working out at 5a-5:30a. Never have to wait on weight machines.

 

[Ron_Mexico]

5-530am. Was never a morning person but got used to the schedule after awhile.

 

[-G$-]

5:30am - 7am pretty much every mon - fri

 

[areohbee824]

Currently I’m going 7pm mon-fri, 6 am on sat before work and sun about 8-9 am

 

[The Villain]

During the week sometime between about 7-7:30pm

Weekends it just depends on what time I drag my ass out of bed from watching EPL games. Sometimes it's 11am. Sometimes it's 3pm.

 

[Koba St]

Do weekends which is 2 days and then pick 2 days during the week to workout. Leaving you with 5 days to get some sleep and recharge. 4 days a week workout is more than enough.

 

[AquaCityBoy]

Ideally in the mornings, but I've been sleeping in the last few days, so I've been going in the evenings.

Rather get the extra sleep I need than rush to gym in the morning.