ObsidianDev
All Star
Been doing a Mike Mentzer "Heavy Duty"-style workout 3-4 days per week for the past month.
Warm-up set: 10-15 Reps
2 sets of 6-8 for each exercise, focusing on slow, intense reps while doing weight that induces failure within the 6-8 rep range.
Seen BIG improvements in strength![banderas :banderas: :banderas:](https://www.thecoli.com/styles/default/xenforo/smilies/banderas.png)
Would probably be getting more results hypertrophy-wise if I could stick to my required diet and eat more like I'm supposed to![beli :beli: :beli:](https://www.thecoli.com/styles/default/xenforo/smilies/beli.png)
Warm-up set: 10-15 Reps
2 sets of 6-8 for each exercise, focusing on slow, intense reps while doing weight that induces failure within the 6-8 rep range.
Seen BIG improvements in strength
![banderas :banderas: :banderas:](https://www.thecoli.com/styles/default/xenforo/smilies/banderas.png)
Would probably be getting more results hypertrophy-wise if I could stick to my required diet and eat more like I'm supposed to
![beli :beli: :beli:](https://www.thecoli.com/styles/default/xenforo/smilies/beli.png)