Essential what physique are you ultimately trying to achieve?

[Un-AmericanDreamer]

This me atm

 

[818star]

My body finishing 26.2 mile marathon without any back pain. The last two half marathons by the end my back was killing me.

 

[Givethanks]

Delete

 

[TDUBB]

Like this nikka

 

[Rice'N Beckford]

6’3, 210lbs

 

[IrateMastermind]

This me atm

Hate to break it to ya but you're closer to 20 than sub 10. nothing wrong with that if you happy

 

[Memorial Stadium Piru]

 

[Un-AmericanDreamer]

Hate to break it to ya but you're closer to 20 than sub 10. nothing wrong with that if you happy

 

[Silkk]

When Killmonger took off his shirt


shyt had me back in the gym soon as it went off

 

[CaughtInTWebb]

Reggie Bush pics are motivating....I’ll post a pic tomorrow. I’m a short dude, 5’4” 166....I cant put on weight to save my life but I’m still in pretty good shape....

Edit:

Spoiler

Picture of myself.....

[\Spoiler]

 

[Yinny]

Still my old one- I gain weight easily in a short period span, I have to get serious about lifting for fhe og shape I had. As early as December I was at my target weight and then gained it back this winter, shyt is a pattern at this point.

 

[SmarkMero]

 

[Mʀ2ᴋDᴇᴇᴢ]

shyt, even a poor man's version will do

 

[Versa]

It's been proven by trial and error that if you want to live into your late 70s to 90s in age you cannot be over 200lbs for a male or 160lbs-170lbs for a woman for the average height since being over this weight for a prolonged period of time throws off your biochemistry and you start to feel the effects of your lifestyle even if it is 100% healthy.

This is why health practitioners advise their patients to cut down in weight after their 40s so that the toll you have taken on your body is less impactful because after 40 it's downhill.

Maybe the physique is what you want but being that weight past a certain age is simply not healthy in the long run unless you want a life on meds.

Dude what?

You need to be under 200 pounds at 6'1 or it's unhealthy?

 

[CanesMiamiLakers]

What are y’all eating to gain this look?