What muscle(s) were granted to you genetically?

[hazardous]

anyone who's been blessed with calves is lucky as hell

Chest and quads/ass and used to be abs ( )

Nowadays the only thing I've struggled with has been calves (no longer chicken legs tho), and I wish my arms could get bigger as well

what workouts have you done specifically? mine are still looking

 

[Reid2Achieve]

anyone who's been blessed with calves is lucky as hell


what workouts have you done specifically? mine are still looking

I started working on surrounding muscles. I think the seated calf raises and reverse calf raises helped a lot. My homeboy also put me on doing calf raises on stairs (like 6-8 reps on each stair).

 

[semtex]

anyone who's been blessed with calves is lucky as hell


what workouts have you done specifically? mine are still looking

steve smith's calves

 

[LastKING_BLU]

traps. i rarely do shrugs and everybody comments on my traps

 

[Mandarin Duck]

My calves.
I never have to directly work them out.

 

[Tommy Knocks]

horse shoe triceps.

 

[blackzeus]

Legs. I was 180 squattin' 300 10x at 16 years old.

 

[HacksawJimThuggin]

traps and shoulders. but God evened it up by giving me biceps

 

[allshaftnohead]

Traps, Quads, and Glutes. Before I lifted seriously I looked so dumb with stick arms and traps stickin up. I was so bottom heavy too, it was hilarious

 

[Mr Hate Coffee]

Nothing really. I got a Jon Jones type body but a lil more cut.

 

[NYSTATEOFMIND]

Shoulder..I have a naturally wide build ( wide clavicles) and i put on chest muscle with very lil effort

legs and arms are a struggle..i gotta work at those to get gains

 

[MVike28]

Shoulders, Quads, Back all naturally big and easily explode.

Chest, arms and calves I worked HARD to get those gains brehs

 

[NSSVO]

He only gave me traps. Everything else I earned. Everything.

 

[Ain't That Something]

Not a gat damn thing. fukk you nikkas

 

[DaddyTime]

Abs, Thighs, Chest

Naturally fast metabolism