I think of a time past and where I was in my life, at that specific time frame, and follow that forwards until I am current.
like, if it's April 2024, I think back to April 2014, and go year by year, sometimes getting sidetracked, until I fall asleep.
If my thoughts are racing too much, I just run with it, until they start to slow down, and get more and more dream like, until I fall asleep.
or I just envision money and drugs and the conversion rate until I fall asleep.
yeah I don't sleep well.