What Ab work do you do, and when do you do it.

[Gil Scott-Heroin]

Hanging leg raises
Half bubkas
Cable crunches
Lying leg raises

 

[TMillzy]

best ab routine in the book
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

Are you trying to be funny?

 

[MMS]

Are you trying to be funny?

Are you implying I wasn't serious

Because I was

 

[TMillzy]

Are you implying I wasn't serious

Because I was

What does myfitnesspal have to do with an ab routine?

 

[MMS]

What does myfitnesspal have to do with an ab routine?

everything

because everyone has abs, 90% of people out there just cant see them because their bodyfat is too high

some of the best looking posters here(nh) dont do ab work

 

[TMillzy]

everything

because everyone has abs, 90% of people out there just cant see them because their bodyfat is too high

some of the best looking posters here(nh) dont do ab work

Figured, but myfitnesspal is more for people trying to lose weight, im just trying to drop bodyfat not lose weight.

 

[MMS]

Figured, but myfitnesspal is more for people trying to lose weight, im just trying to drop bodyfat not lose weight.

thats an assumption

myfitnesspal is a calorie counter

you lose fat by cutting calories under maintenance and maintaining your muscle via strength training.

myfitnesspal makes it easier to cut calories

so it should make it easier for you to get abs

 

[TMillzy]

thats an assumption

myfitnesspal is a calorie counter

you lose fat by cutting calories under maintenance and maintaining your muscle via strength training.

myfitnesspal makes it easier to cut calories

so it should make it easier for you to get abs

But I have no idea what my maintenance is

 

[Spliff]

Figured, but myfitnesspal is more for people trying to lose weight, im just trying to drop bodyfat not lose weight.

 

[MMS]

But I have no idea what my maintenance is

Calorie Calculator - Daily Caloric Needs

put your numbers in and find out(use light activity)

 

[TMillzy]

Calorie Calculator - Daily Caloric Needs

put your numbers in and find out(use light activity)

 

[awkwardblackgirl]

Planks, lying leg raises, oblique twists with a medicine ball, and renegade rows.

 

[Declane]

Reverse crunches, renegade dumbbell rows, hanging leg raises, front squats with barbell and roll outs are great exercises for abs so do make a set of these exercises to get desired results.

 

[Slaimon Khan Shah]

Simply crunches.

 

[T.H.E.GOD]

I get it in with the 15 minute p90x ab workout.