Amused Mastery
All Star
Weights, then 5 rounds of jump rope for cardio (3 minutes on, 1 minute off)
Weights or Cardio First?
- Thread starter Suspicious Dingo
- Start date
Mortal1
Superstar
Weights then I finish with 45 minutes of cardio
But lately, I've taken out a majority of the heavy lifting and cut it to my chest lower back and calves.
But lately, I've taken out a majority of the heavy lifting and cut it to my chest lower back and calves.
Last edited:
Take It In Blood
Banned
people say its better to lift at night because sleeping promotes the growth of muscles or something like that
so if thats true by default it makes more since to do cardio in the morning and to lift weights at night
so if thats true by default it makes more since to do cardio in the morning and to lift weights at night
DJ Paul's Arm
Veteran
20 mins on the elliptical first and then weights.
Gets your heart rate up and is a good warmup for your whole body.
But it just depends on the person and what your goals are.
Cardio first works for me.
Gets your heart rate up and is a good warmup for your whole body.
But it just depends on the person and what your goals are.
Cardio first works for me.