Naturally occurring saturated fat is fine (see coconut oil). If it occurs through partial hydrogenation then you have a problem (see certain peanut butter brands). At least that's my understanding.
Weight gain
- Thread starter Givethanks
- Start date
Well there we go
Squirtle
Supreme Chancellor
Heres a question, I'm a skinny guy 24 weighing 150 pounds, very very slim, think like early 2000 Juelz Santana. I have been working out hard for about a year now, I've put on some muscle now, every tells me about my back shoulder and arms. (I don't ignore legs but I guess you cant see them as much.) Now I look like a lean sprinter. My friend is telling me take muscle mass powders in between meals. But I don't want to get too big. I like being lean. Pretty much I don't want to go from Rock when he was wrestling, to the jacked up monster hes become now. Will mass gainer shakes do that?
Menelik II
I wanna see receipts!
It's basically v hard to just put on lean mass. Unless you have some unique genetics when you put on mass a proportion of that will be fat, noobs aside. It's best to take these shakes around your workout if possible.
Squirtle
Supreme Chancellor
Ok great, thanks breh. I'm gonna look for some to order tomorrow.
Menelik II
I wanna see receipts!
There was some website this guy who was quite good,called leangains. He had a intermittent fasting technique that reduced fat gain, by eating all your calories in a short 6 hour window. You should check it out. I would also recommend hypertrophic training. Hypertrophy-Specific Training : : Official Home of HST
I recommend drinking banana, peanut butter and milk smoothies and remember buy high quality ingredients if you can!
Yo I don't wanna be doing this for a while (years) without seeing any gains. Y'all better help a breh out, please. 