Weight gain

[pawdalaw]

Anyone keen on the gallon of milk a day thing? I used to always hear about it as far as gains. Not so much anymore.

 

[Givethanks]

Ehh..youve received a lot of great advice in here. Don't worry about gaining "weight" be more concerned about upping your strength. If you're 135 it's going to be tough for you to bench or squat a certain amount but stick to appropriate workout routines and regimens including proper diet and you'll get there. As you get stronger you'll begin to weight more and the added weight will be composed of muscle not fat.

Good looking out, i got stronger. I can bench my weight easily with proper form and same with squatting, i managed a 1 rep max for 225lbs the other day, but damn am i skinny af

 

[OfTheCross]

Well...I but on 10lbs last month by taking protien and not working out...

I started working out and lost 5 lbs this month and look pretty good.


I'm at 151lbs right now

 

[AquaCityBoy]

Stop jerking off

Coli brehs, I'm always seeing threads on weight loss tips and journeys. But what about the skinny brehs on here that are trying to gain weight? Good weight like muscle any tips?

I've been going to the gym and my weight is staying consistent 135lbs help a brothet out.

135 pounds? How tall are you?

 

[Givethanks]

5'8 breh

 

[Slaimon Khan Shah]

Coli brehs, I'm always seeing threads on weight loss tips and journeys. But what about the skinny brehs on here that are trying to gain weight? Good weight like muscle any tips?

I've been going to the gym and my weight is staying consistent 135lbs help a brothet out.

I recommend high quality milk such as Kalona Super Natural Milk Kalona SuperNatural | Cream Top, Grass-fed, Organic Milk Products
mixed with pasture raised whey protein concentrate from Natural Grocers www.NaturalGrocers.com .

 

[Mr swag]

creatine

I been on that for a few months. I'm puffy but not gaining weight

 

[semtex]

Anyone keen on the gallon of milk a day thing? I used to always hear about it as far as gains. Not so much anymore.

anyone who tells you to do that point at your face and do this --------------->

 

[AFRAM GLORY]

Work your way to 3000-4000 calories daily. Compound lifts only

 

[AFRAM GLORY]

anyone who tells you to do that point at your face and do this --------------->

Send novices to the ER for gall and kidney stones..

 

[Mr swag]

i went from 112 to 130 by calorie counting

i ended up with high cholesterol tho. make sure you eat stuff low on Sat Fat

 

[AquaCityBoy]

i went from 112 to 130

 

[semtex]

Send novices to the ER for gall and kidney stones..

before that they will shyt themselves inside out

 

[semtex]

i went from 112 to 130 by calorie counting

i ended up with high cholesterol tho. make sure you eat stuff low on Sat Fat

you must have eaten lots of processed shyt. Saturated fat is fine and helps testosterone levels.

 

[Mr swag]

you must have eaten lots of processed shyt. Saturated fat is fine and helps testosterone levels.

Sat fat is what gives bad cholesterol


And that is what got me