Let me discuss my history
I was about 290 at my biggest I'm now looking at 184 on the scale
I went throu
every level
every hurdle
every kinda plateau
And it's all about your mind it's not physical
It's about how tough minded you are and can you keep yourself dedicated
Can you shut out the outside noise
People don't like to see you getting better.,,they will mock your healthy choices....question why aren't you drinking or smoking as hard as them....say things like it's just one night or it's just one pizza....
You have to be strong enough to not worry about anybody but yourself
It's your body and your temple
Not to just lose weight but to build your body to its best possible condition
