I Truly believe losing weight is all about your mindset losing weight is not a easy thing to do your mind is very powerful. Lets talk about it
WE NEED TO TALK ABOUT THE MINDSET OF LOSING WEIGHT
- Thread starter brother walt
- Start date
Bruh, this is my issue at the moment. I can't get my mind right.
I lost a lot of weight between 2015 and 2016, then fell off this year. Now, for whatever reason it's harder for me to say no to food when it's offered or sitting in my face. I be wondering how I was able to even do this the first time.
Maybe me hitting my highest weight was rock bottom and I didn't give myself a choice but to change. I lost that sense of urgency and now I'm relapsing
idk
Plus it's hard not having anybody around me who is into health or fitness. Everybody I know is
and telling me to eat a donut or something cause "it won't hurt, you lost enough weight already" 
I had 15 lbs left to lose and now it's closer to 25-30 :disappointed:
I lost a lot of weight between 2015 and 2016, then fell off this year. Now, for whatever reason it's harder for me to say no to food when it's offered or sitting in my face. I be wondering how I was able to even do this the first time.
Maybe me hitting my highest weight was rock bottom and I didn't give myself a choice but to change. I lost that sense of urgency and now I'm relapsing
idkPlus it's hard not having anybody around me who is into health or fitness. Everybody I know is
and telling me to eat a donut or something cause "it won't hurt, you lost enough weight already" I had 15 lbs left to lose and now it's closer to 25-30 :disappointed:
Bruh, this is my issue at the moment. I can't get my mind right.
I lost a lot of weight between 2015 and 2016, then fell off this year. Now, for whatever reason it's harder for me to say no to food when it's offered or sitting in my face. I be wondering how I was able to even do this the first time.
Maybe me hitting my highest weight was rock bottom and I didn't give myself a choice but to change. I lost that sense of urgency and now I'm relapsing
Plus it's hard not having anybody around me who is into health or fitness. Everybody I know is
I had 15 lbs left to lose and now it's closer to 25-30 :disappointed:
How do you train ? Do you lift weights ?
Nope, I have random moments where I work out but it's never lasted longer than a few months. Haven't really worked out since last year.
Pretty much lost all my weight through diet alone.
I would say try and lift weights...A lot of women shy away from it, because they think they gonna look like bodybuilders, which is not even remotely possible....
I say this because Lifting weights raises your metabolic rate within a given window , it's like 48 hours, and increasing your muscle mass raises it permanently meaning your body will burn more calories....So your dieting doesn't have to be extreme....If your current eating habits are causing you to maintain weight and you lift, you will go into a caloric deficit and loose fat...Its more sustainable...
I say this because Lifting weights raises your metabolic rate within a given window , it's like 48 hours, and increasing your muscle mass raises it permanently meaning your body will burn more calories....So your dieting doesn't have to be extreme....If your current eating habits are causing you to maintain weight and you lift, you will go into a caloric deficit and loose fat...Its more sustainable...
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I think to a certain degree you have to fall in love with some aspect of training or nutrition. If you struggle or don't like doing what's needed on both fronts it's damn near impossible.
how can u fall in love with nutrition
Find foods and approaches you enjoy
LightSkinYeshua
All Star
Easy for me 
Cousin told me i was fat, hit the gym 3-4 times a week and did an hour of cardio.
Started with 7 mins on treadmill which by week 3 turn to 18 mins straight. I would finish the hour with bike.
Lost 15 pounds in 1 month and 14 days
Now im practicing to do 10 miles straight
Cousin told me i was fat, hit the gym 3-4 times a week and did an hour of cardio.
Started with 7 mins on treadmill which by week 3 turn to 18 mins straight. I would finish the hour with bike.
Lost 15 pounds in 1 month and 14 days
Now im practicing to do 10 miles straight
Man I don't know what the fukk y'all on where y'all can go from eating anything to eating healthy and go from never working out to 4 times a week in a blink of a eye
The mindset bro shyt is hard to just stop all the bad habit's at once
