We need to stop lying to women that they can build a booty by squatting

[dora_da_destroyer]

 

[Moose_Greyjoy]

Right the logic threw me off too. If there are muscles in the glutes, and muscles in your body get big with weight lifting, the same logic applies.

I don’t agree with OP at all. There are limitations with genetics; however, I remember when I was fat and over weight my ass looked like shyt. Now that I’m more fit and I go hard on squats, my butt is firm and had a nice shape (no homo). Also I guess it depends on preference to for what you like, I’ll take a firm ass over a sloppy ass any day.

 

[DJ Paul's Arm]

 

[GhettoTeK]

Honestly I care about my body being fit to the way I’d like it to be I’m not doing extra shyt to please ppl especially men either way I’m still attractive

 

[The Realist Perspective]

Honestly I care about my body being fit to the way I’d like it to be I’m not doing extra shyt to please ppl especially men either way I’m still attractive

You like it that way only because men do. Trust. If you knew for a fact something you were doing turned out to be a dikk repellant, you would change that shyt with the quickness. But I'm prepared for you to lie to me.

 

[Cereal_Bowl_Assassin]

Women should lift weights....heavy weights at that..no they won't turn into Ronnie Coleman

 

[GhettoTeK]

You like it that way only because men do. Trust. If you knew for a fact something you were doing turned out to be a dikk repellant, you would change that shyt with the quickness. But I'm prepared for you to lie to me.

No, I like my body the way it is for me I don’t work out and get fit for men objectively. Men will like what they like or don’t that’s cool. You’re just pressed hearing that type of talk

 

[Nymbus]

im not a gym rat so i never stopped telling these broads getting hit from the back make ya booty fatter.

and titty sucking keeps the breasts healthy

 

[Saysumthinfunnymike]

if she don't overdo it she can shape her ass up some without losing the fat from it.

 

[CrimsonTider]

if she don't overdo it she can shape her ass up some without losing the fat from it.

No such thing as. Over doing it

 

[Max.]

Let me hit doggy style n ill make ur ass big ma

 

[Biscayne]

My theory on growing a booty is that there are three main muscle groups to the butt. The gluteus maximus which is the largest muscle on the lower body ( a piece of muscle tissue that starts at the back of the upper ass and ends at to the lower back side of the knee, the gluteus medius (side booty), and the gluteus menius.
Not enough focus generally is on hitting the gluteus medius aid menius and other hip joint exercises

That butterfly band she is using and other exercises like hip abduction machine/ exercise she is using seems to provide tension on the gluteus meteus aka the side tissue of the ass.
I feel like the barbell back squat whch is good but maybe not be sufficient by itself.

Also probaly intensity may need to be monitored and maybe super sets for hard gainers in that area.

Also easy to consume liquid calories like whole milk or dairy free milk would be a useful tool to grow at least temporarily for an increase in needed calories for the ass.

Also I would add "junk foods" and fast food to a diet plan in addition to clean meals occasionaly or periodically.
To a grow a booty eatting too clean all the time could be potentially be counter productive imo.

Glad this was said. Ppl forget about Hip Abduction when growing glutes.

 

[Biscayne]

Squats(alone) won’t grow a desirable butt, but squats won’t hurt neither. Doing squats won’t automatically give a woman a hard muscular booty. It depends on the variation of squats, volume, weight, genetics of the woman etc. I definitely wouldn’t tell a chick to stop doing squats less she get a “hard muscle booty”, that’s definitely cap. Gaining muscle is hard. If anything, I’d tell her to squat light, and add hip abduction workouts like Cable Sidekicks, and do some fire hydrants to pre-fatigue the booty before workout. Also hip thrust are the GOAT gluteus Maximus workout. Women retain fat more than men, and losing fat is harder for women. Telling them not to squat so their booty doesn’t “get too hard” isn’t the thing to do, because you’re judging female genetic through a man’s own genetic experience. On the flip side, a skinny flat booty woman who has very little fat(as opposed to a woman who retains fat) that skinny woman would need to do weighted workouts for better effect and for growth. I don’t think resistance bands gonna get it done, if she wants the booty that Tiarascoops has(Tiarascoops is the woman in the OP’s IG vid doing the booty workout).

 

[Cape Town JHB]

Also the chicks who have a gym booty, coz they've done this hands of sqaut reps, their their thighs (quads, It band and hamstrings) are very muscular.

They all have this manly macho walk to them.

I'm my 8 years of going to the gym on and off, I've noticed that a lot women who are not genetically gifted and a whole lot of average looking women think or equate having a great fitness body, with being a hot chick.

This is not true and borderline delusional.
They train hard like the woeghts and treadmill are gonna melt away their averageness.

Gym cannot change how your face looks, gym cannot change the skeleton structure of your body.

When naturally genetically gifted people hit the gym, they pretty much leave earth.

I do find the gym fit body to be attractive in a weird way, but it's more fetish than natural base attraction.

Nothing is beating a natural slim thick or natural thick 22 year old with a pretty face.
She can then go to the gym and improve her posture or work on her abs/core and around get a little more toned.

But she CANNOT become HOT in the gym.

 

[Easy-E]

Women should lift weights....heavy weights at that..no they won't turn into Ronnie Coleman

They scared to turn into Serena Williams doing 30mins on the 15lbs dumbells every other day