Undead Ban's Before and After Thread.

[Mandarin Duck]

I been meaning to make a thread like this for a while and I just saw some old pictures of myself.

I think at my heaviest I was 330.

I'm 210 now and I want to be under 200

Mostly intermittent fasting and a home gym routine.

 

[The ADD]

 

[Son Goku]

Well done.

 

[Mandarin Duck]

Well done.

I was kinda concerned about you cuz you always coming at somebody neck in The Gym

 

[Son Goku]

I was kinda concerned about you cuz you always coming at somebody neck in The Gym

I'm only attacking the ignorant and the lazy, of which there are many.

I salute folks actually taking the time and effort to better themselves.

 

[Be Strong Blackman]

Dope bro!!! Love the progress!

 

[Mandarin Duck]

Dope bro!!! Love the progress!

I always love being acknowledged by @The White Man

 

[Swirv]

Look great. Don’t stop what you’re doing

 

[HARLEM AL]

Salute to a healthy lifestyle and even bigger salute to your dedication.

 

[Be Strong Blackman]

how you feelin? how do you like the results?

 

[Mandarin Duck]

how you feelin? how do you like the results?

I feel so much better.

Like I've forgotten about the whole "looking better" thing because I can't even describe in words how I feel.

10x more focused.
10x more alert.

Breh if anything I got too much damn energy

I have an office job and I be moving so damn fast I've made grown ass men flinch

Makes me regret being fat when I had all them bullshyt ass warehouse jobs.

Something on me at least looks bigger now too
Weighed in at 207 this morning


And I'm saving so much money now.
Idk where this whole idea of "eating healthy is expensive" thing came.

I think that's just another excuse people use to not get focused and do what they have to do.

If you keep it simple it's not expensive.

The only thing that's becoming an issue for me is loose skin and it's only on my stomach. My chest and my legs have enough muscle so it's not an issue in those areas.

I can't complain because I've seen people with alot worse than mine but it's still frustrating.

 

[Carlton Banks]

Good shyt!

 

[Scott Larock]

I feel so much better.

Like I've forgotten about the who "looking better" thing because I can't even describe in words how I feel.

10x more focused.
10x more alert.

Breh if anything I got too much damn energy

I have an office job and I be moving so damn fast I've made grown ass men flinch

Makes me regret being fat when I had all them bullshyt ass warehouse jobs.

Something on me at least looks bigger now too
Weighed in at 207 this morning


And I'm saving so much money now.
Idk where this whole idea of "eating healthy is expensive" thing came.

I think that's just another excuse people use to not get focused and do what they have to do.

If you keep it simple it's not expensive.

The only thing that's becoming an issue for me is loose skin and it's only on my stomach. My chest and my legs have enough muscle so it's not an issue in those areas.

I can't complain because I've seen people with alot worse than mine but it's still frustrating.

What are you eating? What's your fasting schedule?

 

[Mandarin Duck]

What are you eating? What's your fasting schedule?

My schedule now is 4:00pm to 8:00pm
So a 4 hour window

I started doing 11:00am to 7:00pm
An 8 hour window.

Fasting works for me but the main thing is caloric deficit.

Meaning whatever system you have that helps you decrease the calories you're taking in, and increase the amount of calories you burn is going to help you.

If I was eating bullshyt in those 4 hours I couldn't be looking at myself like
"Why am I not losing weight?"

I don't want to be praising intermittent fasting because it doesn't work for everybody.

For instance I work out in the morning before I go to work. My first meal isn't until I get home around 4:00pm. The workout gives me energy for the day and I won't be hungry until I get off.

That doesn't work for everyone. Some people need breakfast in the morning I've never been like that.

My main food consist of
Salmon
Tuna
Ground Turkey
Ground Chicken
Talapia
Black beans
Jasmine and Basmati rice.
Homemade salads(no dressing or cheese for me)
Water WATER WATER!
and homebrewed tea.

Whenever I cook my protein I like to throw in some bell peppers, onions, mushrooms etc.

I usually throw in some lemon juice and apple cider vinegar in my tea.

I do coffee in the mornings too. Black with a few teaspoons of monk fruit sweetener.

I don't snack. I measure my food and treat every meal like a meal.

I sit down, relax, and take the time out to enjoy it.

 

[The ADD]

@Undead Ban good stuff above sounds like you understand how certain things work, why they work and why they may or may not work for an individual.

What type of training/workouts are you doing?