Try this diet out if you want a new look for the new year it’s approaching fast!

[Bledswole]

Of course you need a good workout routine.

But for breakfast:
2 cups of oatmeal
3 whole eggs and 1 cup of egg whites
A cup of orange juice,a scoop of whey and a cup of blueberries and strawberries

Lunch:
Baked chicken
Cup of Rice
Cup of Mixed veggies

Dinner:
Steak
Potatoes
Cup of Green Beans or Broccoli

Snacks:
2 cups of yogurt and a pack of trail mix
A cup of grapes and a banana
2 scoops of whey,1 cup of blueberries and 1 cup of strawberries

Drink nothing but water the entire day,preferably a gallon.

This will get you lean quick,especially if you really killing it in the gym.

 

[Loose]

Id personally cut the orange juice and yogurt out

 

[MaxPain]

Cut the orange juice & steak out

 

[Ezekiel 25:17]

2 cups of oatmeal is 4 servings and you adding 3 eggs, whey, and fruit on top of that.

This plan looks good for bulking.

 

[Bledswole]

Id personally cut the orange juice and yogurt out

Why?

 

[Bledswole]

Cut the orange juice & steak out

Why?

 

[Bledswole]

2 cups of oatmeal is 4 servings and you adding 3 eggs, whey, and fruit on top of that.

This plan looks good for bulking.

No I’m ripped as hell at 200 pounds,yes I’m an advanced weight lifter and do heavy cardio so maybe that’s saving me,but this isn’t bad eating

 

[Loose]

Why?

If you're cutting I'm not a fan of processed sugars

 

[MaxPain]

Why?

Orange juice too much sugar & the steak too much red meat

 

[Bledswole]

If you're cutting I'm not a fan of processed sugars

Understood but I’m lean and this seems to be ok,I’m an advanced weight lifter and do a bunch of cardio so I don’t really see the problem. What would you use to substitute it for the people that maybe looking at the thread?

 

[staticshock]

Of course you need a good workout routine.

But for breakfast:
2 cups of oatmeal
3 whole eggs and 1 cup of egg whites
A cup of orange juice,a scoop of whey and a cup of blueberries and strawberries

Lunch:
Baked chicken
Cup of Rice
Cup of Mixed veggies

Dinner:
Steak
Potatoes
Cup of Green Beans or Broccoli

Snacks:
2 cups of yogurt and a pack of trail mix
A cup of grapes and a banana
2 scoops of whey,1 cup of blueberries and 1 cup of strawberries

Drink nothing but water the entire day,preferably a gallon.

This will get you lean quick,especially if you really killing it in the gym.

How many days a week do you do cardio?

 

[Astroslik]

OP don’t really know shyt about nutrition

dude gave a bulking diet and told you it’ll help you get lean lol

 

[Bledswole]

Orange juice too much sugar & the steak too much red meat

What would you substitute it with then?

 

[the bossman]

Of course you need a good workout routine.

But for breakfast:
2 cups of oatmeal
3 whole eggs and 1 cup of egg whites
A cup of orange juice,a scoop of whey and a cup of blueberries and strawberries

Lunch:
Baked chicken
Cup of Rice
Cup of Mixed veggies

Dinner:
Steak
Potatoes
Cup of Green Beans or Broccoli

Snacks:
2 cups of yogurt and a pack of trail mix
A cup of grapes and a banana
2 scoops of whey,1 cup of blueberries and 1 cup of strawberries

Drink nothing but water the entire day,preferably a gallon.

This will get you lean quick,especially if you really killing it in the gym.

Would you eat this everyday M-F?

Like you don't switch it up? You having 5 steak dinners in a single week??

 

[Bledswole]

How many days a week do you do cardio?

4 times a week an hour each session