Well then say that. Just don't tell me its to lose fat. Cardio does NOTHING for fat loss.
Trump says gyms can reopen soon
- Thread starter goatmane
- Start date
Well then say that. Just don't tell me its to lose fat. Cardio does NOTHING for fat loss.
The only thing that happens when you do cardio is you deplete the glycogen in your muscles. After working out most people have a post-workout meal. When you eat that post workout meal you replenish the glycogen in your muscles right back up. The end result is no weight loss. This is why the same fat fukks are running on the treadmill year after year.
There is only 1 way to lose fat. You must lower your insulin levels. And the most effective way to lower insulin is to fast. No food for at least 24 hours. Do this continually and you'll burn body fat. Sitting on your ass while fasting is more effective in burning body fat than running on a treadmill for 2 hours everyday.
I’m sure you mean calories in vs calories out is what leads to fat loss...
Nope. Your body doesn't count calories. Your body only knows what nutrients it can extract from the food you consume.
Gaining or losing body fat is controlled by a hormone called INSULIN. If the levels of insulin in your body are high you will store body fat. If your levels of insulin are low you will burn body fat. What increases insulin is foods containing carbohydrates and protein. Quanitity doesn't matter by the way. If you eat one strawberry every three hours you will be spiking your insulin levels guaranteeing you will never lose body fat.
The most effective way to lower insulin levels so that you burn body fat instead of storing body fat is to not eat. A lifestyle focused on regularly fasting is the only solution for optimal health and well-being.
Son Goku
Great Sage Equalling Heaven
In the gym now and they do this. No workout timer.
bytches be mad when you in there 2 hrs plus and they got there late.
What gym is this and where?In the gym now and they do this. No workout timer.
bytches be mad when you in there 2 hrs plus and they got there late.
Son Goku
Great Sage Equalling Heaven
It's in Florida and they basically invite only. (No bullshyt; if you know, you know)
Vandelay
Life is absurd. Lean into it.
Yeah, I'm not going back anytime soon. Gym is by far the nastiest public area.
Son Goku
Great Sage Equalling Heaven
See, this is the only thing I don't get. Why do people think this way?
Maybe my job has desensitized me too much but I always assume all muhfukkas are nasty, unless you family and I know you ain't.
The same folk that go to the gym and don't wash their hands are the same docs you see at the hospital, the same people cooking your food in restaurants, the dame people touching the same surfaces as everyone else. These the same people that be hitting everybody raw then wonder why they got STIs when we tell em they labs are in.
All I really see when I go out and see people is vectors for random diseases. Doesn't stop me from living my life, I been on my hygiene p's and q's since I was a jit.
I get not wanting to risk your health by going to the gym. I do. But y'all saying that do other shyt that puts you in close contact with people or nah? Do people not go to the movies during flu season? Do brehs with kids not take they asses to water or theme parks? Nobody here goes to sporting events or concerts or plays? Just wondering fr fr.
I don't really feel like I have that much to lose if I kick the bucket. My life doesn't suck but it ain't that sweet either (I'm a pessimist). The gym is one of the only things I feel like actually makes me hate my life a bit less so Imma go until I can't anymore, rona or not.
So if you get symptoms will you stay home stop travel and just die ?? You having shortness of breath and spiking fevers with body pains and just staying in to not infer your others .See, this is the only thing I don't get. Why do people think this way?
Maybe my job has desensitized me too much but I always assume all muhfukkas are nasty, unless you family and I know you ain't.
The same folk that go to the gym and don't wash their hands are the same docs you see at the hospital, the same people cooking your food in restaurants, the dame people touching the same surfaces as everyone else. These the same people that be hitting everybody raw then wonder why they got STIs when we tell em they labs are in.
All I really see when I go out and see people is vectors for random diseases. Doesn't stop me from living my life, I been on my hygiene p's and q's since I was a jit.
I get not wanting to risk your health by going to the gym. I do. But y'all saying that do other shyt that puts you in close contact with people or nah? Do people not go to the movies during flu season? Do brehs with kids not take they asses to water or theme parks? Nobody here goes to sporting events or concerts or plays? Just wondering fr fr.
I don't really feel like I have that much to lose if I kick the bucket. My life doesn't suck but it ain't that sweet either (I'm a pessimist). The gym is one of the only things I feel like actually makes me hate my life a bit less so Imma go until I can't anymore, rona or not.
Yapdatfool
Superstar
I don't really feel like I have that much to lose if I kick the bucket. My life doesn't suck but it ain't that sweet either (I'm a pessimist). The gym is one of the only things I feel like actually makes me hate my life a bit less so Imma go until I can't anymore, rona or not.
Asymptomatic carriers are the main reason we cooped up in the house right now, and most of them think like this. Is it right for you to put others at risk (if you were one of those carriers)?
BTW, a lot of people don't go out like that cause other people nasty, and that's before coronavirus
I feel like you do, but I would be devastated if I unknowingly killed somebody carrying this shyt (I was on my house call shyt recently, luckily they are OK and so am I)
Son Goku
Great Sage Equalling Heaven
Um, yes? I don't like traveling and rarely do it unless it's for work.
Asymptomatic carriers are the main reason we cooped up in the house right now, and most of them think like this. Is it right for you to put others at risk (if you were one of those carriers)?
BTW, a lot of people don't go out like that cause other people nasty, and that's before coronavirus
I feel like you do, but I would be devastated if I unknowingly killed somebody carrying this shyt (I was on my house call shyt recently, luckily they are OK and so am I)
Not really sure what you mean. I live alone (#vlone) and rarely see my family like that. Haven't been back home in over 2 years. If I had a wife or kids then I'd prolly feel like I had something to lose so my thought process may be different.
As for people not going out,
, did not know that. Coulda sworn these stadiums and shows and movies were selling out. Coulda sworn I was swerving party/get- together invites at least once a month. Coulda sworn all my boys would post up on IG and FB about the places they was going. 
Yapdatfool
Superstar
Um, yes? I don't like traveling and rarely do it unless it's for work.
Not really sure what you mean. I live alone (#vlone) and rarely see my family like that. Haven't been back home in over 2 years. If I had a wife or kids then I'd prolly feel like I had something to lose so my thought process may be different.
As for people not going out,
I know mad folks who don't go out so miss me with that
Know mad folks that go everywhere too
I can keep this up all day
Son Goku
Great Sage Equalling Heaven
I know mad folks who don't go out so miss me with that
Know mad folks that go everywhere too
I can keep this up all day
Okay breh, so you know some homebodies. I do too (and I am one).
Got the gym again tomorrow and a lineup to grab.I'm a known hermit and I still go out and do shyt, provided I have energy left over from the gym.
Either way, stay safe in these streets.
