Today I have joined fitday.com for pe class in nova

Wcthesecret

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I am trying to lose weight over the summer so that one day I can be one of the greatest professional wrestlers of all time one day. I am currently at 221 pounds, a month ago I was at 230 something, so I'm getting there.

For exercise I take walks all around the cul de sac and past an elementary school I used to go to, which usually takes me an hour or 2 because I go through the whole entire cul de sac and take the long way back home. And before walking I work out by doing 20 something things for 10 lifts and 10 seconds each on each side. After I take a shower of course. I always listen to music while I do it because I get bored easily and I always try to listen to new songs each time.

Also I decided that after class i would always walk home, and also we'll be going to golds gym every week for pe now so ill have more stuff to exercise with, they have weights a sauna a pool showers, they have a lot of stuff there, also i decided ill be walking to the golds gym as well, they said itll be 10 minutes away from nova.

The only problem that I have really is that I eat too much. And by that, I don't mean I eat too much food, I don't eat that many foods really, I just eat too much of the same stuff, too much cheese, too much spaghetti, too much chicken tenders or breasts, heheh, but still, that's the only problem really.

I also have a bigger weight set but we haven't set that thing up yet because my mom wants us to put that in the basement which she wants to be cleaned before hand. I put down that I wanted to be 180 pounds by July 12th since that's when my class ends at.

So what I'm trying to ask is, what do you guys suggest I do in order to lose weight and if its possible to do what I'm trying to do?
 

MMS

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height?

start cutting liquid cals

drive to the gym

what ur plan for lifts?
 

Wcthesecret

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height?

start cutting liquid cals

drive to the gym

what ur plan for lifts?

5'9
I mostly only drink water and milk
I can't drive, I don't have a license
...I have no idea, just the usual I guess, or maybe up it to 20 or 50 if i feel like I should.
 

MMS

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5'9
I mostly only drink water and milk
I can't drive, I don't have a license
...I have no idea, just the usual I guess, or maybe up it to 20 or 50 if i feel like I should.

cut milk to after workout and before bed(add protein powder)

everything else water water water. drink it all day

you may want to consider a formal lifting routine, do you have any experience?
 

Wcthesecret

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cut milk to after workout and before bed(add protein powder)

everything else water water water. drink it all day

you may want to consider a formal lifting routine, do you have any experience?

Nope, and I've only been drinking milk when I have breakfast lunch and dinner, and the only drinks I drink other than milk are water and grape cranberry juice and cranberry raspberry juice, I don't drink soda ever, it's disgusting, and I'm underage and straight edge.
 

MMS

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Nope, and I've only been drinking milk when I have breakfast lunch and dinner, and the only drinks I drink other than milk are water and grape cranberry juice and cranberry raspberry juice, I don't drink soda ever, it's disgusting, and I'm underage and straight edge.

juice is worse, cut them completely...and cut the milk to what i said.

more importantly

Do you have a formal lifting routine in mind?
 

Wcthesecret

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juice is worse, cut them completely...and cut the milk to what i said.

more importantly

Do you have a formal lifting routine in mind?

I haven't been drinking juice at all these days, and not really. And I don't have protein powder.
 

MMS

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I haven't been drinking juice at all these days, and not really. And I don't have protein powder.

this is simple, and will get you very far if you follow it correctly.

http://www.lundswingtsun.se/pdfwce/stronglifts5x5.pdf

this is a tried and true barbell routine....embrace it :hbk:

and go get you some cheap protein powder...ON is good...but honestly it doesnt matter. Get what you think tastes best.

ill revisit this in a week if ur serious. Then we'll get in more detail
 
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